Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to tur...

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Title:Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Author:Susan Albers
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Genres:Self Help
ISBN:Hanger Mangagement
ISBN
Format Type:Hardcover
Number of Pages:272 pages pages