The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source The bestselling author of The Willpower Instinct introduces a surprising science-based book that does...

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Title:The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Author:Kelly McGonigal
Rating:
Genres:Nonfiction
ISBN:The Joy of Movement
ISBN
Format Type:Hardcover
Number of Pages:272 pages pages