The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source The bestselling author of The Willpower Instinct introduces a surprising science-based book that does...
|Title||:||The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage|
|ISBN||:||The Joy of Movement |
|Number of Pages||:||272 pages pages|