Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you?re someone who gets up every morning and can?t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirtyminutes before work to meditate?this book isn?t for you. If you?re someone who thinks about getting up to go for a run but goe Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WO...

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Title:Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To
Author:Dayna Lee-Baggley
Rating:
Genres:Nonfiction
ISBN:1684033314
Format Type:Paperback
Number of Pages:184 pages pages

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don’t Want To Reviews

  • Maria
    Sep 14, 2019
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  • Melanie
    Aug 28, 2019
    It's so nice to hear someone say, "Vegetables are disguting and exercise sucks." You never get that in diet/nutrition books. She has some good insights into getting to the bottom of why you are setting your goals, and she talks about how to set good specific goals that you can measure ...
  • Erika
    Aug 15, 2019
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  • Angela
    Jul 10, 2019
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  • Jen
    Aug 07, 2019
    This book came out the gate strong. Making a lot of connections to how we are as evolved humans and how we treat resting and conserving energy to our caveman roots. Clarify your values. Don't just say "I want to lose weight to feel better". What is the why? What will you do once you fe...
  • MissBecka
    Jun 07, 2019
    There is some decent information in here on how to change your lifestyle slowly and permanently. How she broke down changes into "values" and forced you to dig deeper into the reasons behind these "values" before making a change could be a great way to decide if they are even needed. ...
  • Maria
    Jul 28, 2019
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  • Alison
    Aug 06, 2019
    Easy to read, some good smiling opportunities and written in a language that you can understand (modern nontechnical). LB writes in a conversational but piratical style, with some good advice, both medical and psychological but not in total technical jargon terms that are above the ave...
  • Ashley Martin
    Aug 29, 2019
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  • Kimberly
    Sep 04, 2019
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  • Girl
    May 29, 2019
    I received an e-copy of this book from the publisher via NetGalley in exchange for an honest review. Thank you! The premise of the book is shown in the title: healthy habits (such as running, eating greens, avoiding fast food) can be difficult to implement, because they are difficul...
  • Jeff
    May 23, 2019
    Strong Start, Falters About Halfway In, Never Really Recovers. This book had an intriguing premise - it was going to explain the scientific reasons for why you don't want to be healthy and help you overcome them. And it had some excellent points in the beginning regarding human evoluti...
  • Cristie Underwood
    Jul 01, 2019
    This book is exactly what it says it is, a guide for being healthy when you aren't motivated to work out or eat healthy. The author explains why we crave certain foods and gave some tips that did work for me. ...
  • Melissa Cheresnick
    Jul 08, 2019
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  • Diane Hernandez
    Jul 01, 2019
    ?The majority of North Americans eat too much processed food, don?t sleep enough, drink too much, and are overweight.? Why? Because Healthy Habits Suck! Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override tho...
  • Vishnu Sharma
    Sep 13, 2019
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  • April
    Jul 29, 2019
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  • Michelle Noble
    Apr 24, 2019
    I volunteered to give my honest review in exchange for a free copy of the book pre-publication. This book is refreshing in that it isn't goal oriented. It's value oriented, because values are always there, and goals are forgotten once achieved. It discusses all of the contributing fact...
  • Kayo
    Apr 10, 2019
    I'm sorry but this book was just a blah blah blah blah...with nothing to say. Wouldn't recommend . Thanks to author, publisher and Netgalley for the chance to read. While I got the book for free, it had no bearing on the rating I gave it. ...
  • Tawny
    Aug 19, 2019
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  • Mohammed Khaled
    Sep 07, 2019
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  • Carol
    Jun 26, 2019
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  • Ashley B
    Jun 07, 2019
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  • Priya
    Jun 01, 2019
    Wow. What a phenomenal book. I picked up this book solely because of the cover. Based on the cover and the title, I was expecting a book which will use strong language and rant with me about how difficult it is to live healthy. Instead I got a well researched book on why maintain...
  • Diah R
    Jun 13, 2019
    (I received a digital ARC via NetGalley. All thoughts and opinions are my own.) Healthy Habits Suck didn't offer, as the writer stated, a magical exercise or meal plan to lose weight (because let's face it, most would take up the book to lose some weight). It dwelled much on what va...
  • Shelly
    Apr 17, 2019
    When non-fiction authors hit the trifecta of being educational, entertaining and engaging I am a very happy reader. Dana Lee-Baggley accomplishes exactly that in this book. Healthy Habits Suck is written with equal parts humor and expertise. She veers away from preachy, dogmatic and th...
  • Kate
    May 29, 2019
    I actually do enjoy having a healthy lifestyle but also love to read about various topics and people from a psychological and biological standpoint. I liked how this book did relate our tendency to not typically gravitate towards those healthy standpoints back to a evolutionary basis. ...
  • Jeeves
    Apr 10, 2019
    I?m not normally one to read self-help books, but when I saw the cover of Healthy Habits Suck, I couldn?t resist checking it out. The cover showed me that the book would be filled with humor, and wouldn?t be the typical self-help book, and thankfully the cover did not lie! The au...
  • Heather Bennett
    Apr 26, 2019
    Healthy Habits Suck offers humor, real advice, and tells you that the change is up to you. Good writing and no earth shattering new things. ...
  • jen8998
    Jul 12, 2019
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