The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

Hope for all those who want to meditate but feel they can't because they think too much. ?My mind is so busy, I really need to meditate.? ?My mind is so busy, there?s no way I can meditate.? Familiar dilemma? These days just about all of us know we should be meditating, but that doesn?t make it any easier to sit down and face the repetitive thoughts careening around our brain Hope for all those who want to meditate but feel they can't because they think too much. ?My...

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Title:The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
Author:Ralph De La Rosa
Rating:
Genres:Nonfiction
ISBN:The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
ISBN
Edition Language:English
Format Type:Paperback
Number of Pages:192 pages pages

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You Reviews

  • KJ Grow
    Dec 02, 2018
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  • Nativida
    Feb 18, 2019
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  • Steven
    Jan 14, 2019
    A lot of good ideas, I would have liked more of the science. I will probably buy a copy of the audiobook since it has nice meditations lead by the author. I have some concerns that this rides the line of sudo science. ...
  • Hapzydeco
    Feb 01, 2019
    Ralph De La Rosa uses the proposition of the monkey mind as a springboard for calming the mind. If the reader was expecting a meditation guide they might be disappointed. ...
  • Celeste
    Dec 20, 2018
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  • Stacy
    Jan 10, 2019
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  • James
    Nov 28, 2018
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  • Tara
    Feb 05, 2019
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  • Sarah
    Feb 05, 2019
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  • Melissa
    Feb 04, 2019
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  • Rhea
    Dec 16, 2018
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  • Nancy
    Jan 02, 2019
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  • Lisa
    Jan 21, 2019
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  • k
    Jan 04, 2019
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  • Ellen Pilch
    Jan 13, 2019
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  • Sam
    Dec 26, 2018
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  • Nisha Mendonsa
    Dec 12, 2018
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  • James Carr
    Feb 11, 2019
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  • ConstantReader
    Dec 05, 2018
    I read this book, like all my meditation books, with a pencil in hand. I had to sharpen my pencil over and over again because I underlined so many great lines, explanations, definitions, and concepts. I am entirely impressed with how seemingly effortlessly RDLR explains complex encount...
  • Eric Zimmer
    Nov 21, 2018
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  • Monique Dolbec
    Nov 27, 2018
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  • xxx yyy
    Feb 02, 2019
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  • Adrian Clark
    Dec 01, 2018
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  • Brian Abbott
    Feb 07, 2019
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  • Sarah
    Dec 15, 2018
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  • Suzanne
    Dec 27, 2018
    Before reading this book, I?d given up on meditation because I couldn?t clear my mind of flitting thoughts that seemed like correction gurus. Now I understand those thoughts are loyal carriers wanting me to hear their important messages. They are all about my best interest and surv...
  • Michelle
    Feb 11, 2019
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  • Literary Soirée
    Aug 17, 2018
    ?The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You? by Ralph De La Rosa reframes the concept of a mind that won?t quiet down during meditation. The author, a psychotherapist, life coach, rogue meditation teacher, storyteller, and musician w...
  • Jeff
    Feb 19, 2019
    I enjoyed the fact that intention & breathwork were both featured . In my 20?s , I had panic attacks and breathwork got me through them. We could all stand to embrace a bit more intentional calm in our life,this book is a good guide towards how to accomplish that. ...
  • Kim Mostek
    Feb 19, 2019
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