The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

Hope for all those who want to meditate but feel they can't because they think too much. ?My mind is so busy, I really need to meditate.? ?My mind is so busy, there?s no way I can meditate.? Familiar dilemma? These days just about all of us know we should be meditating, but that doesn?t make it any easier to sit down and face the repetitive thoughts careening around our brain Hope for all those who want to meditate but feel they can't because they think too much. ?My...

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Title:The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
Author:Ralph De La Rosa
Rating:
Genres:Self Help
ISBN:The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
ISBN
Edition Language:English
Format Type:Paperback
Number of Pages:192 pages pages

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You Reviews

  • Steve
    Apr 07, 2019
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  • Nativida
    Feb 18, 2019
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  • Karen
    Apr 12, 2019
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  • Mindy
    Apr 14, 2019
    A bit advanced, couldn't really get into it ...
  • Steven
    Jan 14, 2019
    A lot of good ideas, I would have liked more of the science. I will probably buy a copy of the audiobook since it has nice meditations lead by the author. I have some concerns that this rides the line of sudo science. ...
  • Hapzydeco
    Feb 01, 2019
    Ralph De La Rosa uses the proposition of the monkey mind as a springboard for calming the mind. If the reader was expecting a meditation guide they might be disappointed. ...
  • Celeste
    Dec 20, 2018
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  • Jen
    Mar 31, 2019
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  • Josephine
    Mar 27, 2019
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  • Stacy
    Jan 10, 2019
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  • Tara
    Feb 05, 2019
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  • Sarah
    Feb 05, 2019
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  • Sue Perry
    Feb 23, 2019
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  • Ellen Pilch
    Jan 13, 2019
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  • Patrick Taylor
    Mar 26, 2019
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  • Nisha Mendonsa
    Dec 12, 2018
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  • James Carr
    Feb 11, 2019
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  • ConstantReader
    Dec 05, 2018
    I read this book, like all my meditation books, with a pencil in hand. I had to sharpen my pencil over and over again because I underlined so many great lines, explanations, definitions, and concepts. I am entirely impressed with how seemingly effortlessly RDLR explains complex encount...
  • Eric Zimmer
    Nov 21, 2018
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  • xxx yyy
    Feb 02, 2019
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  • Sarah
    Dec 15, 2018
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  • L
    Mar 07, 2019
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  • Suzanne
    Dec 27, 2018
    Before reading this book, I?d given up on meditation because I couldn?t clear my mind of flitting thoughts that seemed like correction gurus. Now I understand those thoughts are loyal carriers wanting me to hear their important messages. They are all about my best interest and surv...
  • Juanita
    Feb 26, 2019
    Excellent book! I have to admit, it took me a long time to read it because it made me uncomfortable at times, but you don't grow as a person in comfort. I opened my mind, powered through, and I loved it. The beginning is well-suited for anyone, at any level of meditation, and the middl...
  • Michelle
    Feb 11, 2019
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  • Patrick Van Dyke
    Feb 23, 2019
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  • Literary Soirée
    Aug 17, 2018
    ?The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You? by Ralph De La Rosa reframes the concept of a mind that won?t quiet down during meditation. The author, a psychotherapist, life coach, rogue meditation teacher, storyteller, and musician w...
  • Christine Sopko
    Feb 24, 2019
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  • Jeff
    Feb 19, 2019
    I enjoyed the fact that intention & breathwork were both featured . In my 20?s , I had panic attacks and breathwork got me through them. We could all stand to embrace a bit more intentional calm in our life,this book is a good guide towards how to accomplish that. ...
  • Kim Mostek
    Feb 19, 2019
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