You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, maki...

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Title:You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Author:Mark Freeman
Rating:
Genres:Psychology
ISBN:B079KTBF6L
Format Type:Kindle Edition
Number of Pages:272 pages pages

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) Reviews

  • Beth
    Feb 25, 2019
    A great book on caring for our own mental health. Better to have a print or digital copy than audio in order to take full advantage of the exercises outlined in the book. Multiple readings are beneficial. ...
  • Mary Beth
    Apr 21, 2019
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  • woody fanon
    Oct 30, 2018
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  • Melissa
    Dec 29, 2018
    This book relies on an exercise metaphor that makes a lot of sense: You can't wake up one day and instantly run a marathon without any previous training. You also can't wake up one day and expect to have excellent mental health without any training. To succeed, you must exercise and di...
  • Diane Berry
    Sep 28, 2018
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  • Diana
    Jan 08, 2019
    I really liked this! While I don't have a diagnosed mental illness, I definitely have my anxieties and compulsions, and this book really framed things in a way I could relate well to. I'm not entirely sure how effective this book would be for someone dealing with more severe issues sim...
  • France
    Mar 25, 2019
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  • Ruben
    Nov 06, 2018
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  • Ferci
    Oct 06, 2018
    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...
  • Kiley
    Feb 26, 2019
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  • Adelia
    Oct 03, 2018
    awesome awesome awesome awesome awesome ...
  • David Prang
    Apr 18, 2019
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  • Joey
    Jan 23, 2019
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  • Kenneth Sarmaat
    Jan 04, 2019
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  • Haley Chura
    Oct 14, 2018
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  • Brad Greeley
    Dec 24, 2018
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  • Corinna Beyer
    Dec 12, 2018
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  • Leslie
    Sep 17, 2018
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  • Carly Holman
    Oct 16, 2018
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  • Adam
    Nov 02, 2018
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  • Thom Taylor
    Oct 15, 2018
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  • GZwick
    Feb 25, 2019
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  • Danielle
    Oct 29, 2018
    Not a bad book. Good for anxiety disorders and an introduction to mental illness. It never did go farther in depth than light and superficial stuff that people worry about (like a compulsion to check your phone), which leaves out a lot of mental illness symptoms. That was kinda disappo...
  • Violet Wong
    Mar 12, 2019
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  • Linda
    Feb 09, 2019
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  • Rigo
    Mar 04, 2019
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  • Peter Molloy
    Dec 15, 2018
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  • Afshin A
    Feb 28, 2019
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  • Mike Kelly
    Mar 15, 2019
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  • Amy
    Apr 19, 2019
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