You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habi Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, maki...

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Title:You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Author:Mark Freeman
Rating:
Genres:Psychology
ISBN:B079KTBF6L
Format Type:Kindle Edition
Number of Pages:272 pages pages

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) Reviews

  • Amy
    Sep 06, 2018
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  • Dave
    Sep 04, 2018
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  • Susannah
    Oct 31, 2018
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  • woody fanon
    Oct 30, 2018
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  • ali beaton
    Oct 13, 2018
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  • Cheryl
    Nov 11, 2018
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  • Megan
    Sep 06, 2018
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  • Diane Berry
    Sep 28, 2018
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  • Jennifer
    Jul 15, 2018
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  • Aleka Gurel
    Sep 30, 2018
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  • Kassandra
    Nov 04, 2018
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  • Savannah
    May 29, 2018
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  • Ruben
    Nov 06, 2018
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  • Adam
    Oct 31, 2018
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  • Lauren Kinney
    Oct 08, 2018
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  • Ferci
    Oct 06, 2018
    Highly recommend it After I discovered ACT, I got hooked. ACT and this book are what I have always needed. It is like life now makes sense - all those urges, fears and compulsions... I thought I was the only one in the world. No other approached has helped me like this one. Mark doe...
  • Monique
    Sep 06, 2018
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  • Mckenna Rice
    Sep 21, 2018
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  • Jeanette Louise
    Aug 20, 2018
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  • Nizzen
    May 29, 2018
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  • Adelia
    Oct 03, 2018
    awesome awesome awesome awesome awesome ...
  • Janez
    Sep 04, 2018
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  • Carl Davis
    Sep 22, 2018
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  • Annie Reed
    Dec 10, 2018
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  • Paula Votendahl
    Sep 02, 2018
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  • Raven Black
    Jun 20, 2018
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  • L.A.
    Nov 16, 2018
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  • Haley Chura
    Oct 14, 2018
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  • Ichie
    Nov 09, 2018
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  • Jane
    May 15, 2018
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  • Renee
    Feb 27, 2018
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  • Corinna Beyer
    Dec 12, 2018
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  • Edzel Cabanela
    Nov 18, 2018
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  • Leslie
    Sep 17, 2018
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  • Carly Holman
    Oct 16, 2018
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  • Hannah
    Sep 06, 2018
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  • Adam
    Nov 02, 2018
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  • Jamie-Lynn Marie
    Nov 04, 2018
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  • Schizanthus
    May 15, 2018
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  • Thom Taylor
    Oct 15, 2018
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  • Roxy
    Oct 24, 2018
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  • Irman TS
    May 29, 2018
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  • Danielle
    Oct 29, 2018
    Not a bad book. Good for anxiety disorders and an introduction to mental illness. It never did go farther in depth than light and superficial stuff that people worry about (like a compulsion to check your phone), which leaves out a lot of mental illness symptoms. That was kinda disappo...
  • Lance T French
    Sep 04, 2018
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  • Daniel Ramirez
    Mar 03, 2018
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  • Phil
    Oct 03, 2018
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  • Chris
    Oct 19, 2018
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  • Caitlin Stevens
    Sep 10, 2018
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    Oct 21, 2018
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    Oct 03, 2018
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  • Clarisse Sena
    Oct 19, 2018
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  • Guo
    Dec 01, 2018
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