Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to The instant New York Times bestseller Tiny Changes, Remarkable Results No matter...

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Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:James Clear
Rating:
Genres:Nonfiction
ISBN:B07D23CFGR
Edition Language:English
Format Type:Kindle Edition
Number of Pages:319 pages pages

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Otis Chandler
    Jan 16, 2019
    Brian Johnson recommends ...
  • Mehrsa
    Nov 12, 2018
    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...
  • Ena Rusnjak Markovic
    Nov 23, 2018
    Useful. ...
  • Cyd Madsen
    Oct 17, 2018
    An outstanding book. It?s one thing to know how habits work, and something completely different putting that knowledge to work. How to make that knowledge work was exactly what I found in this book. I now understand why my best efforts in the past to change habits have worked for a s...
  • Nancy
    Sep 08, 2018
    I won this in a Goodreads giveaway. Well written book on how to change your habits. ...
  • Youghourta
    Dec 15, 2018
    ???? "??????? ?????????" ?????? ??? ????? ???? ????? ????? ????? ?????? ??????? ?? ????? ?????. ?? ????? ????? ?? ??? ???? ???????? ?????? ????? ???? ???????...
  • Les
    Dec 05, 2018
    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...
  • abigailscupoftea
    Jan 20, 2019
    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...
  • Gabriele
    Oct 21, 2018
    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...
  • Ali
    Oct 21, 2018
    An incredible book! I knew habits were an important aspect to understand but this book takes that understanding to a whole new level - providing insight into the how and why of altering your habits in a systematically functional way that is sustainable in the long run. The lessons with...
  • Kaytlin
    Aug 21, 2018
    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...
  • Romanas Wolfsborg
    Jan 05, 2019
    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...
  • Pam
    Dec 04, 2018
    4.5* I found this book to be extremely helpful, even on the first day that I started reading it. I immediately changed the way I think about myself (organized and productive vs. unorganized and lazy) and created a plan to change my morning habits. It was much easier to do than I imagi...
  • Simon
    Oct 25, 2018
    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...
  • Anthony Locke
    Jan 14, 2019
    Nothing new here, but might have been the most enjoyable book on habit building that I've read/listened to. Clear gives practical and straight forward methods that have encouraged me in the new year. David Murray, a professor at PRTS, is currently running a series on his blog through t...
  • Mark Kater
    Nov 13, 2018
    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...
  • Bianca (theperksofbeingbianca)
    Dec 06, 2018
    I love these behavioural psychology books. It has a lot of useful information and at the same time it motivates me to do stuff! These past couple of years had been weird. I've always been good at school, at sports and languages, but I haven't kept on with those habits lately and I can ...
  • Kika
    Dec 31, 2018
    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...
  • Yousef
    Dec 11, 2018
    You do not rise to the level of your goals. You fall to the level of your systems! Great book, one of the most useful self-help books I have ever read. (Listened to, in this case) Practical, easy to read, Looks easy to implement (To be confirmed later!) and enough examples for you ...
  • Harsha
    Dec 21, 2018
    An extension of Charles Duhigg's The Power of Habit, only with more practical strategies to form new habits and break the existing ones. Probably the only book which didn't promise anything life changing at the beginning but offered tips to manage the habits in the best possible way. ...
  • Scott Barngrover
    Oct 10, 2018
    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...
  • เนติวิทย์ โชติภัทร์ไพศาล
    Dec 08, 2018
    ??????? How-To ???????????????? ??????? How-To ?????????????????? ...more ...
  • Katie (katieladyreads)
    Nov 20, 2018
    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...
  • Angie Dokos
    Jan 12, 2019
    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...
  • David Laing
    Jan 15, 2019
    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...
  • Zohreh Avatefi hafez
    Dec 29, 2018
    If you want to lose weight or want to be good book reader you can find many useful ways to make good habits in this book,but for habitual persons like me it have one or two good advice. Farther more this book is good and useful at all. ??? ??? ????? ??? ?? ???? ??...
  • Stephen Lubin
    Oct 16, 2018
    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...
  • Pascal
    Jan 13, 2019
    Very well written book backed by scientific reasoning. Also, the Appendix sums up the entire content very very well. Highly recommended. ...
  • Mohammed Irfan
    Jan 21, 2019
    I would say 3.5. James Clear's blog is one of the few blogs that I return to every now and then. he writes very useful content delivered with easy to read style. this book is insightful about how to make habits work, and about human behavior generally. however, one downside of this boo...
  • Arslan
    Dec 17, 2018
    Best Book for forming new habits and cementing them . It's an interesting collection of helpful insights. Must Read ...