Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead t The instant New York Times bestseller Tiny Changes, Remarkable Results No...

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Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:James Clear
Rating:
Genres:Nonfiction
ISBN:B07D23CFGR
Edition Language:English
Format Type:Kindle Edition
Number of Pages:319 pages pages

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Otis Chandler
    Jan 16, 2019
    Brian Johnson recommends ...
  • Mehrsa
    Nov 12, 2018
    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check facebook, do pushups or whatever). It's good advice, but nothing new or unique. ...
  • Marta
    Jun 10, 2019
    This was excellent. Full of common sense advice on how to change your habits, one tiny step at a time. The ideas are simple and easy to follow, and he gives concrete examples and even templates for things like habit tracking and evaluating your habits. James Clear also explains the psy...
  • Hampus Jakobsson
    Feb 17, 2019
    TLDR; - "You do not rise to the level of your goals. You fall to the level of your systems." - The best way of building a habit is making it part of your identity. - Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ? "Read before bed every night" ...
  • Les
    Dec 05, 2018
    I was enlightened by "Willpower" and got some great takeaways from "The Power of Habit", but this is next-level in terms of practical steps and also generating pivotal mental shifts both for the immediate and long terms. Important note: it gets better with each successive chapter - som...
  • abigailscupoftea
    Jan 20, 2019
    My 2019 girl boss recommendation. ? ?Habits do not restrict freedom. They create it. Building habits in the present allows you to do more of what you want in the future.? This book has helped me build a more productive morning routine and I love it! ? Being a morning per...
  • Gabriele
    Oct 21, 2018
    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he is a nice and fun person in general. ...
  • Ahmad Abugosh
    Mar 03, 2019
    There are a lot of books on habits, but this is the best book on habits I've ever read! It breaks things down in a way that is based on research and actionable. A few things that stuck with me are: 1) Whenever you do a habit, you are casting a vote for the person you want to become ...
  • Kaytlin
    Aug 21, 2018
    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This one did. James Clear's main arguments are that habits are the compound interest of self...
  • Romanas
    Jan 05, 2019
    This is a dual review of two books about habit. Habits are important things in one?s life and there are numerous books on the subject. The classic book, a must read, is The 7 Habits of Highly Effective People by Stephen R. Covey. Another two popular books about habits are The Power o...
  • Mariana  Vieira
    Apr 04, 2019
    This is THE book for habit building and tracking. James Clear provides clear insights on various aspects regarding habits and the four laws are simple and easy to remember. Definitely recommend! ...
  • Farah Shamma
    Jun 20, 2019
    This is exactly what I needed to read. A perfect book on establishing habits and teaching your goals one tiny change after another through a personalized system. ...
  • Leah Nadeau
    Aug 21, 2019
    Impactful book, practical too which is nice. Great book on how to create of break habits. I Atomic Habits useful as I did with the book Deep Work by Cal Newport in the sense that both are about improving productivity. Deep Work was more impactful to me though as some things in Atomi...
  • Simon
    Oct 25, 2018
    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habit...
  • Annie
    May 13, 2019
    Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still...
  • Mark Kater
    Nov 13, 2018
    This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :) ...
  • Raúl Yslas
    Mar 19, 2019
    I?ve got to this book to look for new ideas I could use for a class I?m preparing. I?ve found nothing new. It?s full of really lame interpretations and ideas simplified to the extreme taken from other authors (The Power of Habit - Duhigg, Flow - Csikszentmihalyi) mixed with cle...
  • Kika
    Dec 31, 2018
    I?ve just gotten the time to write about this lovely lovely book. I?ll preface this by saying that I am a productivity junkie. Like a complete nerd. I have 2 habit tracking apps. 2 planners: one is a journal/to-do list planner and one is a ginormous calendar. I watch productivity v...
  • Kaytee Cobb
    Jul 16, 2019
    Goodness, I love habit reading. And this title definitely included some new ideas that I hadn't thought of before. I felt this was a short/easy read overall and truly inspired me to take a look at my habits and find ways to maximize the ones I want to encourage! ...
  • Scott Barngrover
    Oct 10, 2018
    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that explain his points in an entertaining way. Each chapter has a summary and there is a...
  • Liza Fireman
    Mar 27, 2019
    I really liked this book. It is very practical and interesting. It did remind me a little bit of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. It included a lot less of the story telling, but included much of the advice of changing habits. It also r...
  • Katie (katieladyreads)
    Nov 20, 2018
    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing. ...
  • Angie Dokos
    Jan 12, 2019
    Very helpful This book is very helpful. Lots of great tips. I hope I can put them to good use. Seems simple enough. ...
  • Acordul Fin
    May 03, 2019
    ?The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you?re proud of how your hair looks, you?ll develop all sorts of habits to care for and maintain it. If you?re proud of the size of y...
  • David Laing
    Jan 15, 2019
    In an episode of the North Star Podcast with David Perrell, the software entrepreneur Daniel Gross said something that I thought was very wise: The definition of a habit, for me, is something that doesn?t require willpower. How can I build a large collection of habits that are hea...
  • Laura Noggle
    Apr 30, 2019
    Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Ha...
  • Matias Andina
    Jan 26, 2019
    Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as pe...
  • Amine
    Apr 06, 2019
    Great book. Well researched, simple, straight forward (for the most part). I would recommend this book to any who look at the title and think "I could use that" because it lives up to its title. If you struggle with building or breaking habits, this book will offer useful insight on h...
  • Stephen Lubin
    Oct 16, 2018
    8/10 Atomic Habits is a useful book. It?s a practical guide to identifying and changing your habits. It?s something you can actually put into practice in your life. I think that all of the concepts in the book are good and useful to know but some of the action points I think a...
  • Jay Pruitt
    Dec 10, 2018
    ?Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.? I've read a number of books on how to form positive habits, including The Powe...