OMD: Swap One Meal a Day to Save the Planet and Your Health

OMD: Swap One Meal a Day to Save the Planet and Your Health

Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people do Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide f...

DownloadRead Online
Title:OMD: Swap One Meal a Day to Save the Planet and Your Health
Author:Suzy Amis Cameron
Rating:
Genres:Health
ISBN:OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
ISBN
Format Type:Hardcover
Number of Pages:320 pages pages

OMD: Swap One Meal a Day to Save the Planet and Your Health Reviews

  • Micah
    Jan 03, 2019
    Some good motivation if you are having a hard time giving up meat. It reminded me that the reason there are no wolves in Utah & Idaho is because of cattle ranchers. This helped me give up meat for good. I want the wolves back so the rivers can return to their natural flow and I don...
  • Kat
    Jan 21, 2019
    ...
  • Lartemis
    Dec 29, 2018
    Has just a browse through this one. I'm big on eating less meat in an effort to use fewer natural resources (raising cattle takes huge amounts of water). I wanted to see how the author dealt with this topic ...
  • Susan
    Dec 26, 2018
    ...
  • Shelley
    Sep 23, 2018
    Written at about a fifth grade level with a gee-whiz take on the science. I guess if you've never taken a science course, read an international news source, or been alive after 1995, then maybe this is all a big surprise? But probably not. There's nothing wrong with the idea of one...
  • Cindy
    Dec 23, 2018
    Loved this informative, alarming, and ultimately inspiring book. ...
  • Cathy Squas
    Dec 28, 2018
    Some good ideas but the recipes are really more vegan than whole food plant based. Too much oil and fake meats and cheeses. Probably best for people just starting out on this journey. ...
  • Barbara
    Nov 03, 2018
    This book is a good idea for those in the beginning stages of wanting to eat a plant-based program in order to improve their health, shrink their waistline, and help save the planet. A little too basic for me, as I am quite knowledgeable already, but interesting reading nonetheless. Th...
  • Sarah
    Jan 15, 2019
    Technically, I knew most of this (hence why I'm vegan), but for someone contemplating even reducing how many animal products you have in your diet, this walks you really well through the why and the how in an easy-to-understand format and writing style. Complete with recipes at the end...
  • Nichinungas
    Oct 17, 2018
    ...
  • Melissa Cheresnick
    Jan 13, 2019
    ...
  • Amanda Ng
    Nov 20, 2018
    The book was simple and engaging. Plant base diets are better for every persons health and the planet. The core message is repeated throughout out the book. If this books doesn't get you to try more a plant base diet nothing will. There a ton of recipe to help you get started as wel...
  • Shari   Gonzales
    Oct 31, 2018
    Well written and full of excellent information. It is a great basis for someone looking to start a plant based eating plan. ...
  • Stevenc
    Jan 12, 2019
    ...
  • Jeffrey Leijten
    Nov 27, 2018
    ...
  • Debbie
    Feb 17, 2019
    ...
  • Julie Garner
    Nov 24, 2018
    ...
  • Liisa
    May 17, 2019
    I looked over this book and decided not to pursue it in detail. While it's nice to be in favor of changing one's diet for the good of the earth and I believe that should be done, there are problems with the diet as proposed. The author includes processed food, no doubt to help reluctan...
  • Kate Retter
    Dec 05, 2018
    ...
  • violeta  iancu
    May 28, 2019
    ...
  • Sophia Del Valle
    Jun 15, 2019
    ...
  • Farina Nz
    Feb 02, 2019
    ...
  • Joel Ackerman
    Feb 08, 2019
    Amazing, life changing material! The biggest insights: 1. Nothing you can do will be more beneficial to our planet than eating less of animal products. 2. Eating less of animal products doesn't just help fight global warming but half a dozen other environmental crises. 3. Everyone ...
  • Mark W.
    Jan 07, 2019
    ...
  • Cesar F
    Jan 14, 2019
    ...
  • Lindsay Toussaint
    Jun 04, 2019
    ...
  • Justus Wendroth
    Jan 26, 2019
    ...
  • Sofia Lynd
    Jan 07, 2019
    I loved this book! Not only was it well-written (for someone with no literary background, Amis Cameron is a really great writer!) and entertaining, it was well-researched with medical and scientific facts anyone could understand! Having already gone plant-based myself, and having wa...
  • Jennifer
    Jan 15, 2019
    ...
  • Merete
    Jan 30, 2019
    Never got time to read it from A to Z but stuffed with very interesting info and will certainly encourage the reader to change one or two things from their normal habit! ...