You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog?misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fat...

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Title:You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Author:Tom O'Bryan
Rating:
Genres:Nonfiction
ISBN:1623367026
Format Type:Hardcover
Number of Pages:304 pages pages

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Reviews

  • Rory
    Dec 22, 2018
    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...
  • John
    Oct 25, 2018
    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...
  • Nicole
    Mar 29, 2019
    Why does it feel as though this guy is yelling at me on EVERY SINGLE PAGE?? I gave him 2 stars for the biochem 101 lesson, (nice job breaking down how proteins and enzymes behave!) but seriously his paranoia and verbiage are more TOXIC than anything I put into my body, which inevitably...
  • Lisa Rheinberg
    Jan 05, 2019
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  • Maria
    Feb 09, 2019
    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...
  • Tammy
    Dec 16, 2018
    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...
  • Maureen Tully
    Nov 13, 2018
    Very helpful! ...
  • JoAnne
    Dec 27, 2018
    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...
  • Jenny
    Mar 09, 2019
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  • Emna
    Nov 14, 2018
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  • Mara
    Feb 01, 2019
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  • Paul Vittay
    Oct 29, 2018
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  • Eli
    Jan 20, 2019
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  • Jacy Good
    Mar 20, 2019
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  • Evelyn
    Feb 26, 2019
    The author presents ideas that are exciting to him. I question whether everything he writes is actual fact--one specifically, his conclusion that most of our country?s wheat fields are routinely sprayed with the chemical Roundup. Snopes.com lead me to believe that isn?t true. ...
  • Johannes Lõhmus
    Jan 10, 2019
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  • Donna
    Nov 05, 2018
    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...
  • Emily
    Nov 08, 2018
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  • Rose
    Jan 13, 2019
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  • Sayuri Murrain Carlbom
    Mar 28, 2019
    I had an issue with some of the statistics stated, but find interesting a lot of the science and chemical composition behind why some foods are really good for you and why some are not. The tattoo story is fascinating, it?s a shame more research wasn?t done. Overall, I appreciate w...
  • Alexey PRUDKOV
    Oct 06, 2018
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  • Samson Mathew
    Feb 02, 2019
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  • Ginger Hudock
    Nov 10, 2018
    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...
  • Lisa Ng
    Jan 25, 2019
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  • Kelly Greening
    Sep 19, 2018
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  • Melanie Sears
    Dec 19, 2018
    This was a comprehensive book about how to get well and stay healthy. ...
  • Silvia Cojocaru
    Mar 22, 2019
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  • Cute Chicken
    Oct 18, 2018
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  • Vitalius Radzevicius
    Mar 23, 2019
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  • Media-Upper Providence
    Apr 18, 2019
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