Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Weaving together m What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Ali...

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Title:Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Author:Alicia H. Clark
Rating:
Genres:Self Help
ISBN:1492664138
Edition Language:English
Format Type:Paperback
Number of Pages:464 pages pages

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Reviews

  • Meghna
    Aug 17, 2018
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  • Shaina Robbins
    Aug 06, 2018
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  • Jo
    Apr 23, 2018
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  • Terre Arena
    Aug 02, 2018
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  • Jamie
    Jun 07, 2018
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  • Cat
    Apr 24, 2018
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  • Irene
    Aug 19, 2018
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  • Caroline
    Jul 22, 2018
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  • Kaitlyn
    Jul 24, 2018
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  • Ruthsic
    Apr 21, 2018
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  • Lynn
    Jul 24, 2018
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  • Katarina
    Apr 25, 2018
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  • Doris Johnson
    May 28, 2018
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  • Eki Teebi
    Jun 24, 2018
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  • Rachel Simson
    Sep 10, 2018
    I have moderate general anxiety. It?s untreated and unmedicated but it?s there and it?s real. I have been suffering from symptoms of Anxiety since I was around 16 but I?ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point...
  • Jennifer J.
    May 07, 2018
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  • Jolie
    Jul 19, 2018
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  • Damara
    Aug 27, 2018
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  • Susan B.
    Aug 09, 2018
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  • Cristie Underwood
    Apr 25, 2018
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  • Alina
    Jul 31, 2018
    As a person who suffers from anxiety, especially in public, I find this book quite useful and motivational. ...
  • Christina - Traveling Sister
    Aug 13, 2018
    Thank you to Netgalley for a copy of this ARC, all opinions presented are my own. Well formatted and well thought out. Hack Your Anxiety had some really good useful points and tools in there to use your anxiety and harness it's potential versus being a slave to it. Clark is a well-w...
  • Nisha
    Sep 17, 2018
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  • Meghan
    Apr 26, 2018
    I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she al...
  • L.A.
    Aug 01, 2018
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  • Pammy
    Sep 13, 2018
    I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It?s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happ...
  • Annah
    Sep 16, 2018
    Good for those with anxiety and have been attending talk therapy with little to good results. Most of the book is spent rethinking anxiety and its role in your life?and is very good for this reason. I think it would be beneficial to those interested in cognitive behavioral therapy or...
  • Melissa Caron
    Sep 04, 2018
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  • Georgia
    Aug 18, 2018
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  • Manisha Mundhra
    Sep 30, 2018
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  • Anna
    Jul 07, 2018
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  • Mikki Coleman
    Sep 17, 2018
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  • Linda Garnett
    Aug 19, 2018
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  • Shelby Merrill
    Aug 10, 2018
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  • Matt Eisenman
    Aug 09, 2018
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  • Mechthild
    Aug 05, 2018
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  • Carol Tamaoki
    Jul 23, 2018
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  • ✨Tamara
    May 07, 2018
    This book goes into a new modern way to look at anxiety. It lists out the different things that we call anxiety and goes step-by-step through factors such as our cell phones, political life and city living. It also goes over the fact that we are prescribed medication more than not when...
  • Justine
    Aug 06, 2018
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  • Michelle Ellashek
    Sep 15, 2018
    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life. The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may ...
  • Laura
    Aug 09, 2018
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  • Shelly
    May 14, 2018
    Hack Your Anxiety is a seminal book written for all ages and various levels of anxiety. After all, in today?s busy, pressure-filled world it is easy to feel stressed at times, regardless of your stage in life. Whether your anxiety is situational or long term, you will find constructi...
  • Alexandra
    Aug 08, 2018
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  • Jean Roth
    Jul 11, 2018
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  • Amanda
    Jul 11, 2018
    Hack Your Anxiety has a unique perspective on anxiety. As a life-long anxiety sufferer, I'm not sure viewing it as a motivating factor is terribly helpful. The book is well-written and interesting but I can't honestly recommend it. Many thanks to NetGalley, the publisher, and author...
  • Kayla
    Jun 08, 2018
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  • Betsy
    Jul 24, 2018
    I?m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I te...
  • Carms
    Oct 12, 2018
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  • Khuey40
    Sep 26, 2018
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  • Vnunez-Ms_luv2read
    Sep 25, 2018
    Good techniques that may possiblyhelp one with anxiety. Very useful and precise information. Various subjects are discussed in a easy to understand method. I really found this book to be useful as I know people that suffer from anxiety in various ways. Thanks to NetGalley, the author a...