Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you?ll feel more peace and hap From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to rel...

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Title:Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Author:Gabrielle Bernstein
Rating:
Genres:Self Help
ISBN:Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
ISBN
Edition Language:English
Format Type:Hardcover
Number of Pages:240 pages pages

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Reviews

  • Maria
    Apr 20, 2018
    If you?re looking at this cover and thinking ?Nah, I?m good. I don?t need to read this,? that means you should! Excellent book with tips you can apply immediately. Release your judgment through the powerful tapping exercise. I was surprised to find myself crying as I did it. ...
  • Laurie
    Feb 02, 2018
    Every few years, I come upon a book that is life changing. I read this at the right time for me. All the puzzle pieces are clicking into place. The Emotional Freedom Technique (EFT) exercises, the prayers, the meditations and the journal that comes with it all have transformed how I am...
  • KrisTina
    Apr 23, 2018
    I put myself on hold for this book and thought - hmmmm whatever. But after listening to this book, I want to buy it and go through all her steps. Just the past few days I have noticed myself "judging" in ways that I never would have characterized it as "judging' before but I can see ho...
  • Daria Zeoli
    Jan 21, 2018
    I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live. While I?ve not begun my own judgment detox, having read this book over the past week, I plan to...
  • Donna
    Mar 30, 2018
    This was the first Gabrielle Bernstein book that I have read. I found the concepts very interesting and it was a great guide for me into starting to meditate more. I think this book is a great complement to your faith, whatever it is, and helps you connect to yourself on more of a spir...
  • Kirk
    Sep 13, 2018
    I couldn?t finish it. Right out of the pen the book started casting normal human behavior (from a social psychology perspective) as potentially ?toxic.? There?s a certain degree of naiveté you have to have in order to approach this book. I guess you could say I failed the judg...
  • Jess Macallan
    Dec 28, 2017
    I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from tha...
  • Melissa
    May 07, 2018
    I cannot get into this book. It's written like a church sermon - lots of discussion of prayer examples and 'going into the light'. Also, her examples are ludicrous. She lost me completely at page 39 in her example of how you might judge academic know-it-alls because when you where in 6...
  • Mandi
    Dec 09, 2017
    There have been a couple of Gabby?s books which literally were life changing for me. This wasn?t one of them. The first half felt forced and I almost didn?t finish it. I?m glad that I did, because I did feel that some of the last chapters were helpful. ...
  • Amanda
    Mar 14, 2018
    I?ve been reading this through slowly to try and process the information as well as to stop myself from hurling it at the wall at times. I?ve got fairly mixed feelings about it. On the one hand, it presents an interesting perspective on how to catch yourself in judgement and how...
  • Johanna
    Aug 13, 2018
    Like others say, it's difficult to judge a book about judgement. I think when it is uncomfortable, it is a really good sign that we need to dig deeper within ourselves why we feel this way. What do we need to work on? What needs to change? How can we improve? I listened to this book on...
  • Peg Samuel
    Jan 04, 2018
    The concept of judgement holding us back is thought-provoking, Gabby makes it relatable & easy to understand giving a toolbox full of actionable directions to guide us back to a joyful & serene existence. ...
  • Angela Jones
    Mar 20, 2018
    Full disclosure--I haven't finished this yet. I may never finish this book. It may not be the sort of book a person is ever meant to finish and shelve away. This book is hard. It requires you to go deep within yourself and evaluate your own judgement--without judging. See? Hard. This b...
  • Julie McKenna
    Jun 24, 2018
    I really needed to read this book and to learn some more techniques to let specific things go, stop judging myself and others, and learn the practice of forgiveness. I have found the approaches outlined to be helpful and I am having success. Would have preferred less on the ?mira...
  • Debra
    Apr 24, 2018
    A few weeks ago, I saw an interview with Gabrielle Bernstein on the Rachael Ray show. I have a healthy sense of spiritual curiosity and an appetite for self-improvement, so I added her book to my reading list. The book is well written, and ultimately hope filled. If you do pick it u...
  • Christina
    Jan 12, 2018
    Three stars but really this was between a 2 1/2 and 3. I thought the book was ok, and I did like it, but I find after having read a lot of her books, it is a lot of the same information recycled and re worded. There is certainly nothing earth shattering in the content, but there are a ...
  • elaine moore
    Jul 27, 2018
    A spiritual activist, Bernstein writes that the act of judgment or judging others is an addiction response to deep-rooted trauma. By choosing this fear and separation instead of love, we become disassociated from our truth. This leads to an obsession with an outward projection of who w...
  • Dixie
    Dec 31, 2017
    I found this to have a lot of truth that I can pull out and use within the Christian world view through which I process life. It was pan-theistic to a degree that I felt somewhat uncomfortable buying into it fully. I voluntarily read an advanced review copy provided by the publisher v...
  • Gina
    Mar 04, 2018
    Once again, Gabby doesn?t disappoint. No truly new information, just great reminders in the tone of a chat with a good friend. A spiritual pep talk, if you will, and encouragement to stay on the path. ...
  • Edward
    Mar 15, 2018
    Tricky one this ... I listened to the audiobook via Audible. The content of Gabby's book is, as usual, excellent. The messages are succinct and actionable. However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really n...
  • Starke Blume
    Feb 23, 2018
    This is the first book I?ve read from this author, and I enjoyed it. The title grabbed my attention, so I instantly set my own expectations for the content. There is a lot of great advice that can apply to anyone as long as the reader heeds the warning not to judge the spiritual pers...
  • Janet Savill
    Apr 03, 2018
    I wanted to put this book down a third of the way through but I thought, am I judging this book? I finished reading it and still felt the same way as I did in the first few chapters: the topic is important but what you get out of this book really depends on how you feel about the a...
  • Monica Kim
    Sep 19, 2018
    I?m upset! Where do I even start. First of all, I?ve read of all berstein?s book and not a fan per say, but somehow ended up riding along her popularity. Some of them are good, most of them not so good. And you guys, I love self-help, personal-development, and spirituality books,...
  • Jane
    Feb 18, 2018
    I?ve been a fan of Gabby Bernstein for a while. This is the first of her books that I?ve read. I had really high expectations for this book because I?ve heard so many rave reviews about her other books. I was a little disappointed. Some parts of the book were not as enlightening ...
  • Kathy
    Feb 17, 2018
    This book really lays out the steps for getting relief from our pain. Forgiveness just might be the cornerstone to finding happiness inside yourself. What a relief to not carry around injustices and being able to turn it over to God for healing. For me a really important piece that she...
  • Gabrielle Jarrett
    Aug 02, 2018
    Once I stopped judging Gabrielle Bernstein for having her photo on the front cover...I fell in sync with her honest and forthright writing and wisdom. Without doing all of the suggested exercises, I was comforted and validated by the fact that we all judge, all of the time. We use a W...
  • Kathryn
    Aug 26, 2018
    A relatable, unexpectedly relevant follow up to ?A New Earth;? which I finished a few weeks back. I?m so glad I found this gem. I loved Eckhart Tolle?s wisdom, but putting things into practice on a relatable level is something this book guides you through with simplicity and ap...
  • Steve Sanders
    Jan 06, 2018
    Bernstein dials back on the mysticism of her earlier works enough to make Judgment Detox accessible even to skeptics like me. The book provides a simple yet effective technique for identifying and eradicating resentment and its toxic effects from your day to day life. (Docked one s...
  • Erin
    Jan 21, 2018
    I had high hopes for this read. She lost me when she said the pain of the far right was the same as oppressed groups in the US. This book drips in a white privileged worldview and is eye roll worthy. ...
  • Drobg62
    Feb 03, 2018
    Did not find much of value Purchased this book after hearing the author on a podcast. It is a subject that I am quite interested on different levels but this book provided little information that I found helpful. The author seems to borrow many ideas without exhibiting much real dep...