Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you?ll feel more peace and hap From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to rel...

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Title:Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Author:Gabrielle Bernstein
Rating:
Genres:Self Help
ISBN:Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
ISBN
Edition Language:English
Format Type:Hardcover
Number of Pages:240 pages pages

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Reviews

  • Maria
    Apr 20, 2018
    If you?re looking at this cover and thinking ?Nah, I?m good. I don?t need to read this,? that means you should! Excellent book with tips you can apply immediately. Release your judgment through the powerful tapping exercise. I was surprised to find myself crying as I did it. ...
  • Laurie
    Feb 02, 2018
    Every few years, I come upon a book that is life changing. I read this at the right time for me. All the puzzle pieces are clicking into place. The Emotional Freedom Technique (EFT) exercises, the prayers, the meditations and the journal that comes with it all have transformed how I am...
  • KrisTina
    Apr 23, 2018
    I put myself on hold for this book and thought - hmmmm whatever. But after listening to this book, I want to buy it and go through all her steps. Just the past few days I have noticed myself "judging" in ways that I never would have characterized it as "judging' before but I can see ho...
  • Daria Zeoli
    Jan 21, 2018
    I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live. While I?ve not begun my own judgment detox, having read this book over the past week, I plan to...
  • Donna
    Mar 30, 2018
    This was the first Gabrielle Bernstein book that I have read. I found the concepts very interesting and it was a great guide for me into starting to meditate more. I think this book is a great complement to your faith, whatever it is, and helps you connect to yourself on more of a spir...
  • Allison
    Jan 11, 2018
    As Gabby mentions in Judgement Detox I think the book came into my life when I needed it and was ready to receive the information. Even just realizing that I was judging made me stop and think about what I was doing and try to be more positive. I really loved the guided meditations tha...
  • Katrina Holtz
    Feb 02, 2018
    What I loved: always a fan of Gabby Bernstein's wisdom & approach. So many great practices...especially around compassion & forgiveness. This: "Or you can choose to see this person with compassion, accepting that a happy person wouldn't treat someone so poorly." Such a valuable...
  • Jess Macallan
    Dec 28, 2017
    I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from tha...
  • Melissa
    May 07, 2018
    I cannot get into this book. It's written like a church sermon - lots of discussion of prayer examples and 'going into the light'. Also, her examples are ludicrous. She lost me completely at page 39 in her example of how you might judge academic know-it-alls because when you where in 6...
  • Mandi
    Dec 09, 2017
    There have been a couple of Gabby?s books which literally were life changing for me. This wasn?t one of them. The first half felt forced and I almost didn?t finish it. I?m glad that I did, because I did feel that some of the last chapters were helpful. ...
  • Amanda
    Mar 14, 2018
    I?ve been reading this through slowly to try and process the information as well as to stop myself from hurling it at the wall at times. I?ve got fairly mixed feelings about it. On the one hand, it presents an interesting perspective on how to catch yourself in judgement and how...
  • Jessica
    Jan 17, 2018
    This book was very in line with Gabby?s others. It was a very short read, everything was double-spaced and there were many pages that were quotes or meditations (which were nice, but a little reparative). I loved the general message. I am a judgmental person and I can always use ...
  • Peg Samuel
    Jan 04, 2018
    The concept of judgement holding us back is thought-provoking, Gabby makes it relatable & easy to understand giving a toolbox full of actionable directions to guide us back to a joyful & serene existence. ...
  • MARTINA
    Jul 08, 2018
    It's quite hard to rate this book for me. It offers a great inside into a human psyche and into our daily patterns of thinking. For people who are looking for self improvement and self development it's a book with interesting techniques on how to handle our daily judgement. On the othe...
  • Angela Jones
    Mar 20, 2018
    Full disclosure--I haven't finished this yet. I may never finish this book. It may not be the sort of book a person is ever meant to finish and shelve away. This book is hard. It requires you to go deep within yourself and evaluate your own judgement--without judging. See? Hard. This b...
  • Julie McKenna
    Jun 24, 2018
    I really needed to read this book and to learn some more techniques to let specific things go, stop judging myself and others, and learn the practice of forgiveness. I have found the approaches outlined to be helpful and I am having success. Would have preferred less on the ?mira...
  • Debra
    Apr 24, 2018
    A few weeks ago, I saw an interview with Gabrielle Bernstein on the Rachael Ray show. I have a healthy sense of spiritual curiosity and an appetite for self-improvement, so I added her book to my reading list. The book is well written, and ultimately hope filled. If you do pick it u...
  • Christina
    Jan 12, 2018
    Three stars but really this was between a 2 1/2 and 3. I thought the book was ok, and I did like it, but I find after having read a lot of her books, it is a lot of the same information recycled and re worded. There is certainly nothing earth shattering in the content, but there are a ...
  • Katie
    Jul 01, 2018
    I listened to this book on audio and found that it was the perfect way for me to consume this book. I loved the practices and it helped open my eyes to ways that I am judging others based upon judging myself. I absolutely recommend this book to anyone who feels they need to cleanse the...
  • Lily
    Jun 22, 2018
    I LOVE Gabrielle Bernstein's work. While reading, I felt like I had a few great realizations, as I do when reading these types of books. It brings some good awareness to areas of my life where I felt like judgment was lingering or even hiding. It's very accessible and easy to follow, e...
  • Dixie
    Dec 31, 2017
    I found this to have a lot of truth that I can pull out and use within the Christian world view through which I process life. It was pan-theistic to a degree that I felt somewhat uncomfortable buying into it fully. I voluntarily read an advanced review copy provided by the publisher v...
  • Gina
    Mar 04, 2018
    Once again, Gabby doesn?t disappoint. No truly new information, just great reminders in the tone of a chat with a good friend. A spiritual pep talk, if you will, and encouragement to stay on the path. ...
  • Stephanie Thoma
    May 06, 2018
    I enjoyed the depth/breadth that Bernstein covered in her latest book. The focus is on others and the self and how any negative thoughts, whether ?warranted? or not, are judgements. Some takeaways include: - example of a prayer/intention: Today I will judge nothing that oc...
  • Edward
    Mar 15, 2018
    Tricky one this ... I listened to the audiobook via Audible. The content of Gabby's book is, as usual, excellent. The messages are succinct and actionable. However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really n...
  • Starke Blume
    Feb 23, 2018
    This is the first book I?ve read from this author, and I enjoyed it. The title grabbed my attention, so I instantly set my own expectations for the content. There is a lot of great advice that can apply to anyone as long as the reader heeds the warning not to judge the spiritual pers...
  • Janet Savill
    Apr 03, 2018
    I wanted to put this book down a third of the way through but I thought, am I judging this book? I finished reading it and still felt the same way as I did in the first few chapters: the topic is important but what you get out of this book really depends on how you feel about the a...
  • Jane
    Feb 18, 2018
    I?ve been a fan of Gabby Bernstein for a while. This is the first of her books that I?ve read. I had really high expectations for this book because I?ve heard so many rave reviews about her other books. I was a little disappointed. Some parts of the book were not as enlightening ...
  • Kathy
    Feb 17, 2018
    This book really lays out the steps for getting relief from our pain. Forgiveness just might be the cornerstone to finding happiness inside yourself. What a relief to not carry around injustices and being able to turn it over to God for healing. For me a really important piece that she...
  • Steve Sanders
    Jan 06, 2018
    Bernstein dials back on the mysticism of her earlier works enough to make Judgment Detox accessible even to skeptics like me. The book provides a simple yet effective technique for identifying and eradicating resentment and its toxic effects from your day to day life. (Docked one s...
  • Drobg62
    Feb 03, 2018
    Did not find much of value Purchased this book after hearing the author on a podcast. It is a subject that I am quite interested on different levels but this book provided little information that I found helpful. The author seems to borrow many ideas without exhibiting much real dep...