How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Single, less stressed, and free If you're tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you're still single, it's hard not to feel "less-than" because you haven't found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt a Single, less stressed, and free If you're tired of swiping through dating apps, ghosting, and hearing well...

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Title:How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Author:Jennifer Taitz
Rating:
Genres:Nonfiction
ISBN:0143130994
Edition Language:English
Format Type:Paperback
Number of Pages:217 pages pages

How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate Reviews

  • Elizabeth
    Apr 22, 2018
    The title reminds me of those ?how to have a bikini body memes:? Have a body. Wear a bikini. But happiness is a little more complex than that (maybe), and this is a really good guide to navigating uncertainties in life mindfully? specifically in the context of being single and...
  • Christie
    Feb 12, 2018
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  • Natalie
    Jul 10, 2018
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  • Leahy Robert
    Jan 12, 2018
    An outstanding guide for single people filled with powerful techniques that you can use now. Written with elan and sophistication by an accomplished and experienced therapist. A MUST READ! ...
  • Rebecca
    Mar 13, 2018
    Guess what, being single isn't painful, being invalidated by those "well meaning" people is. I don't find a lot of new things in this book as I have been practicing the exercises (mindfulness, following your values, etc) without knowing some are scientific in a way, but it feels gr...
  • Erin
    Aug 26, 2018
    Full disclosure...I got about halfway through this book and was bored, so I gave it up. Most of the time, I?m not unhappy to be single, but I figured a little self-development couldn?t hurt and this book got good reviews. But it was just her telling story after story about her pati...
  • Caitlin Trepp
    Jun 01, 2018
    I found this book difficult to read at times because I often had to put it down because it was depressing. I did like some of the research elements such as the tendency of people to overestimate how much marriage will elevate their mood. However the statistics and anecdotes of people b...
  • Kelli
    Aug 03, 2018
    This is a great book that focuses on DBT and mindfulness which are excellent. It's a great way to feel better about your situation. ...
  • Maria
    Feb 10, 2018
    This book should be given to every woman upon high school graduation. Like the author, I also forged ahead with a career with the goal of always being able to support myself. But I also wanted love and marriage and had it for 21 years...until I didn't. I especially like how Taitz incor...
  • Alicia
    Feb 11, 2018
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  • Felicia
    Mar 28, 2018
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  • Amber
    May 06, 2018
    3.5 stars. This is a good book for anyone looking to be happier in life and more comfortable with themself. Yes, the author presents most of this for the perspective of a single female who wants to be in a relationship, but isn?t. However, anyone of any gender or relationship status ...
  • LaToya
    Mar 23, 2018
    This book is not just for single people. Anyone that wants to practice mindfulness or just live well should read this book. It also has the wonderful bonus of suggesting other books for more depth. ...
  • K
    Jul 20, 2018
    I know-the title has my friend wondering... but this book is for anyone who sometimes struggles with negative thoughts, strays from her true ideals, or just wants to practice the art of calming. I really liked the author?s tone, her warmth and her self-disclosures. I recommend this t...
  • Jillwong
    Sep 14, 2018
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  • Michelle
    Feb 19, 2018
    I had heard of mindfulness before, but this book was my first real introduction to it. A lot of it is basic stuff that seems obvious once you stop to think about it (like, figuring out what you value, and then living according to those values; or realizing that your unexamined thoughts...
  • Tjut Rosliana
    Mar 31, 2018
    More of a 3.5 because the first chapter kept referencing later chapters which made it annoying. Contains good therapy-based exercises/concepts to apply during difficult periods in life to help yourself live better. ...
  • Rose Lang
    Jun 14, 2018
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  • Sheela.sj
    Aug 14, 2018
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  • Gina
    Apr 20, 2018
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  • Gina Sainten
    Apr 10, 2018
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  • Mary Ellen
    Apr 20, 2018
    The author really mirrored the way you may feel and gave great examples of others and how they utilized different techniques to be more independent and less anxious about doing so. ...
  • Anne
    Jun 03, 2018
    This book offers a wealth of wisdom, not just for singles, but for anyone in the pursuit of inner peace and lasting joy. I was a psychology major in college but returned most of what I learnt to my professors after entering the corporate workforce, and I'm glad to have found this book ...
  • Lindsay
    May 09, 2018
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  • Sophia Hanson
    May 02, 2018
    Anyone who knows me well knows I tend to scoff at self help books. I often find them fruity?if well intentioned. I took a chance on this book in a moment of lonely desperation and I am very glad I did. How to be Single and Happy is a comprehensive guide to finding and maintaining ...
  • Raluca Stana
    Sep 02, 2018
    Whether you are single or not, this research-based book discusses important aspects of womanhood and singlehood. From why are women socio-culturally and biologically programmed to seek a partner, to how to resist those urges and not settle for a less than ideal partner, to how to becom...
  • Michelle Tiger
    Jun 24, 2018
    An excellent self-help book that is accessible to all readers. Its title is a bit of a misnomer - it could read simply, "How to be Happy" as the strategies decscribed are effective across the spectrum of life experiences. The author, a PsyD with expertise in CBT and other evidence-base...
  • Lisa
    Jul 06, 2018
    This book isn't just for single people -- lots of good advice for everybody in it. The author is thoughtful and helpful and relatable. ...
  • Mary Potter
    Feb 03, 2018
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  • Vanessa
    Jul 17, 2018
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