Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

For over a century, we?ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn?t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn?t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if t For over a century, we?ve accepted the scientific consensus that cancer results from genetic disease due to chrom...

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Title:Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Author:Joseph Mercola
Rating:
Genres:Health
ISBN:B06W2KVK1P
Format Type:Kindle Edition
Number of Pages:373 pages pages

Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy Reviews

  • Sarai
    Jul 28, 2018
    Big words So I get the point of this book and I like how it was done. However, I think that it could?ve been shorter for the point that he was trying to make and there was a lot of big words and Dr. talk. ...
  • Geoffrey
    Oct 14, 2017
    This had a little bit too much information for me. However this did paint a broad picture of diet/fasting/etc. One nice takeaway here was the emphasis on getting some sunlight daily along with walking barefoot. This may sound weird to some, but I believe there is definitely something u...
  • Mehrsa
    Dec 14, 2017
    This is a good book, but I would start with obesity code. There isn't much new here--it's a bit more dogmatic and the plan it recommends seems a bit crazy. Perhaps it would work though for people dealing with serious issues. For those of us who are dilettante nutrition people, it's pro...
  • Scott
    Jun 23, 2017
    In the last three years, I've lost about 80 pounds. After a long stall, I switched to a low carb/high fat diet about six months ago. My wife joined the program about three months ago after seeing how well it was working for me. It's been the first plan she's been able to stick to. In f...
  • Belann
    Oct 26, 2017
    This was a real game changer as far as my thinking has been for so many years. The research seems sound on the premise of a diet high in good fats, minimum protein, and low-glycemic and low carb foods can reduce inflammation in the body, and a host of diseases including obesity. But, u...
  • Monica
    Jun 21, 2017
    Lots of food for thought, indeed. I appreciate the facts along with the ease of reading the bulk of the information. I feel that some of the steps mentioned for testing could be off putting and cost prohibitive for some. The book lays out several ways to accomplish this style of living...
  • Chase
    Jul 06, 2017
    This is one of the best books I have read on the high fat, low carb, moderate protein diet that is often referred to as "Ketogenic" due to switching your body from burning glucose (carbs) over to ketones (fat). Based on science and with an easier on-ramp than Keto Clarity, I recomme...
  • Alli Lubin
    Jan 12, 2018
    There is so much scientific information here, but well worth the read if you can plod through to enlighten you about his Mitochondrial Metabolic Therapy, which is basically the Ketogenic Diet, which I have been doing for 10 months. I agree with him that Peak Fasting is the preferred fo...
  • Iona  Stewart
    Mar 02, 2017
    I had been looking forward to reading this, Dr. Mercola?s new book, but am somewhat disappointed. Basically, the book informs us of the importance of ?eating plenty of high-quality fats and activating the body?s natural ability to burn fat for its primary fuel instead of gluco...
  • LaRae
    May 15, 2018
    This was a great explanation of how healthful fats, and a fat-rich diet, can combat disease. However, for me, food and eating must be pleasurable at some level, and he treats eating like a chemistry experiment. The food journaling, constant monitoring for ketosis, etc., would drive me ...
  • Louise Pronovost
    Apr 01, 2018
    A science based explanation of the keto diet written for those who want to understand it in detail. It is addressed to patients who have a major, life threatening illness and are looking for ways to improve their outlook by applying extreme measures. It is also interesting for those wh...
  • Annie
    Jul 19, 2017
    This was an interesting read about the benefits of a high fat/low carb diet. It could be particularly useful for those who still consider all fats to be unhealthy as it tells you exactly which fats are good and which should be avoided. However, actually following a ketogenic diet is fa...
  • Pat
    Jun 21, 2017
    Easy to read, easy to understand the science behind this diet. Using diet to gain health makes the sense. Now i just have to put it into practice. Dr Mercola gives some tips on getting started and he doesn't make the mistake of assuming everyone has the same motivation for wanting to...
  • ❄️✨ Kat ✨❄️
    Oct 12, 2017
    3.5 Fat for Fuel is a very science-heavy book that discusses Metabolic Mitochondrial Therapy (MMT), and why healing and health should start with our mitochondria. It's very elaborate and discusses the ideal diet being low-carb, and high-fat. Not just any fat, however, but healthy fat...
  • Chris Harris
    May 19, 2017
    Interesting and Informative This book has a few new facts to consider when one is looking to the benefits of a low carb high fat lifestyle for optimum health and nutrition. Well worth the short read. ...
  • Jason Mart
    May 23, 2017
    Fat For Fuel Pulls It All Together Dr. Mercola's easy reading style combined with just the right amount and depth of the science behind the concepts explored makes this the most valuable book in this arena I have read. His coverage of iron levels, protein limitation and light alone ...
  • Sheri
    May 29, 2017
    Having experienced a high fat/low carb diet for several months, I know Dr. Mercola's scientific explanations are true. My depression and anxiety have improved significantly, my brain fog is gone and my energy is great. I haven't experienced cancer or any major autoimmune disorders but ...
  • Jamal Abisourour
    Apr 16, 2018
    I?ve read quite a few books on nutrition - and Dr Mercola always seems to bring understandable and honest assessments of the nutrition to health paradigm that appeal to my naturalist and my ?everything in moderation? tendencies. I am also a strong supporter of the cancer as a mos...
  • Megan Sybrant
    Nov 05, 2017
    If you have some health concerns or are in the medical field, it?s very detailed & thorough. But if you are the average person seeking the most healthy option for your life & you enjoy learning more about different ways of eating, you might wanna skip this one. It was so incr...
  • Alethea Hammer
    Jun 18, 2018
    I read this book on the recommendation of my Primary Care Physician. I was not convinced and I'm looking for a diet plan a little closer to mainstream dietary recommendations. My PCP got annoyed with me for suggesting this is a fad diet. She is on it and is losing weight and feelin...
  • Al
    Aug 07, 2017
    Lots of great information, but too bad the author includes pseudo science about grounding. ...
  • Eric C Cassidy
    Jul 30, 2017
    Retrain your body to utilize fat as its main source of fuel. one of the most important actions we can do for our health. as babies, we naturally burn fat as our primary source of fuel. as children we can switch in and put of ketosis within hours. as adults, after chronic consumption of...
  • Samantha
    Nov 02, 2017
    Over the last month I have read Eat Fat Get Thin, Why We're Fat and What to DO about it now Fat for Fuel. I've also watched Dr. Burg on YouTube. All promote some type of Keto diet and some with intermittent fasting. All have focused on different areas this lifestyle will improve your h...
  • Brad Revell
    Jul 05, 2017
    I have been following Mercola's blog for a number of years now and recently saw the release of his new book Fat for Fuel. Given I've been practicing the "Primal Blueprint" lifestyle for some time I wanted to read this book to understand Mercola's perspective as well as learn about the ...
  • Zy Marquiez
    May 30, 2017
    ?The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.? ? Ann Wigmore ?He who takes medicine and neglects diet wastes the skill of the physician.? ? Chinese Proverb There are mainstream doctors, and there are ope...
  • Tomas
    Sep 18, 2017
    Another low carb, high fat So after i have read about 10 diet and lowcarb books like Bulletproof diet, low carb performance, keto clarity, primal blueprint, warrior diet, neurogenesis diet and lifestyle... there is almost nothing new I can use for improving my health. Book is trying...
  • Coyote
    Oct 08, 2017
    How I wish I had had access to this book when I started the Ketogenic diet in 2013. Back then it seemed like extreme body builders and epileptic children were the only other people trying to lower blood sugar and fuel their bodies with ketones. So for me, much of this is old informat...
  • Terri
    May 21, 2018
    The food industry, government and big pharma are killing all of us. That's the hidden message here. We need to take our democracies back and return the power to the people aligned with politicians who will at least protect us. The evil of this invisible genocide goes far beyond any ...
  • Iva Jar
    Jun 24, 2018
    Zjist?te, jak si jdlem uzdravit t?lo. Po p?e?ten knihy Jdlo na prvnm mst? jsem si p?j?ila i tuto knihu s tm, ?e tuhle u? si nebudu kupovat. Po jejm p?e?ten ale zji??uji, ?e ji chci mt taky doma, roz?i?uje tmatiku o dal? aspekty, tkajc se n...
  • Caio Malufe
    May 10, 2018
    Joseph Mercola brings an awesome guide for people striving to implement better dietary practices and habits in their lives, and he also explores the main challenges involving that change. This is a great read for people trying to find out how to improve their lifestyle and what are the...