Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning improvements in sleep quality, energy levels, mood, self-esteem, and reducing cravings to achieve "f The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acc...

DownloadRead Online
Title:Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Author:Melissa Hartwig
Rating:
Genres:Nonfiction
ISBN:Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
ISBN
Edition Language:English
Format Type:Hardcover
Number of Pages:288 pages pages

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Reviews

  • Spuddie
    Oct 09, 2016
    I received this book at a very opportune time--when I was struggling to get back on my eating plan, which is very similar to the Whole30 reset that the author co-developed. I haven't read her other books but was interested in this one, as I find myself continuing to label my food choic...
  • Debbie
    May 10, 2017
    A great read that addresses how to take the benefits and knowledge the Whole 30 can bring to your life into the REST of your life in a sustainable, less restrictive way. Here's to enjoying "worth it" foods in a healthy way! ...
  • Amanda
    Oct 25, 2016
    Reading this as a four-year, many-times Whole30 veteran, I think this book will be very helpful for newcomers. I HIGHLY recommend it to anyone doing (or thinking of doing) their first Whole30. So why only 4 stars? It frustrated me that the "food freedom" nirvana she speaks of reachi...
  • Cami
    Nov 07, 2017
    I picked this up at the recommendation of a friend who is a Whole30 coach. I am following her Facebook page and enjoying all the recipes and food tips she's posted, so I trust her judgment about the book recommendation. I have not, however, done a Whole30 reset before, so after reading...
  • Leah Lucci
    Nov 24, 2017
    The author has this weird way of trying to sound like a contemporary person, but not quite succeeding, like she took a class in "how kids these days talk" but hasn't had any hands-on experience. She says in the beginning of the book that she prides herself on never using emojis -- ...
  • Candy
    Jul 15, 2016
    Pretty darn convincing... ...
  • Joni
    Oct 20, 2016
    I have been singing the praises of the Whole30 for about three years now. It's a great program, and I love that it is completely free to anyone who wants to give it a try. No special food, shakes, or supplements to buy. No gimmicks or meetings to attend. Just real food for 30 days. ...
  • Sarah
    Nov 05, 2016
    Great tips. Can't wait to use them. ...
  • Amanda Espinoza
    Jan 27, 2018
    This book was perfect to read during my first Whole30. I've been following Melissa Hartwig for a while on Instagram and her humor and straightforward tone shines in this book. This book may not be for people who are already know a lot about Whole30. It also may not be for people wh...
  • Candi
    May 26, 2017
    I wish I had read this during my first round of W30. I failed spectacularly on the reintroduction phase. Even though I successfully completed three rounds in 2 yrs, I realize now that I wasn't really thinking of the process in way that would change my relationship with food - I was onl...
  • Ada-Marie
    Oct 16, 2016
    So, I loved my Whole30 experience and have a serious girl crush on Melissa Hartwig, but I didn't love this book. The topic makes a great blog post thesis, but a 233 page book it does not make. The first third alone is a 'quick' rehash of Whole30. There are a few bright spots - I really...
  • Julie Johnson
    Jun 11, 2017
    A nice jumping off point for making lifestyle dietary changes. A little repetitive and not the best written book but makes up for it in its conversational tone and tools. Some skimming needed over redundant points. ...
  • Ashley
    Mar 26, 2018
    I?m a big fan of Melissa Hartwig and the Whole30, and I came to Food Freedom Forever while doing my first Whole30. Food Freedom Forever is the ?what comes next? part of Whole30?how you manage your daily eating decisions outside the rules of the Whole30 program. Much of what...
  • Kelly
    Nov 18, 2016
    I can sum up the book like this: When your diet has become unhealthy and/or you don't feel amazing, do the Whole30 again. ...
  • Diana
    Jun 19, 2017
    I completed a Whole 30 last year and was ridiculously happy with my results; I was sleeping better, making healthier choices, and just plain felt better about myself. Then life happened, as it tends to do, and I fell off the wagon face first into a vat of bad habits, as I tend to do...
  • Claire Perko
    Apr 03, 2018
    I'm so happy I read this book. I'm on day 30 of my second Whole30 and I am happy to have all the information this book provides. It really helps connect the dots between resets and every day healthy food choices. ...
  • Katie
    Apr 01, 2017
    This book is exactly what I've been looking for. The Whole30 program is great, but it's the tiniest little blip of your whole life. This book tells you how to live with food and talk to people about food and make decisions about food. lt really gives you tools to make good decisions ab...
  • Kym
    Nov 27, 2016
    I've done Whole30 and eat about 80% Paleo. I read this book because I love the Whole30 concept and the way it uses non-inflammatory foods to address aches and pains caused by inflammation. In addition, a new level of general health is achieved. I don't have "bad habits, guilt or anxiet...
  • Caitlin
    Apr 19, 2018
    Two Melissa Hartwig audiobooks down, and 45 days following her food advice, and I have to say, I'm a fan! I've read a lot of diet and nutrition books, but I don't think I've ever laughed so often while reading one. Granted, I listened to this, and part of it is her deadpan delivery, bu...
  • Lisa Domeshek
    Oct 11, 2016
    not a lot of new practical information. Not convinced she still does not have an eating disorder although I still love her and the whole 30 ...
  • Catfairy Reads YA
    Jul 22, 2017
    This was one of the best health books I have ever read! I love how it gives you very practical guidelines on how to start a healthy lifestyle and it helps you with navigating all the social pressures of food! Those chapters really helped me! This book can be for anyone that wants to em...
  • Kelly
    Nov 06, 2016
    Nothing groundbreaking for me. The idea is something I'd come to myself: reset, reintroduce, and then continue to tweak my judgments about what is and isn't worth it. If I slip into poor habits, reset again. She mentions lots of things I am interested in, but not in depth: mindfulness,...
  • Courtney Hatch
    Nov 08, 2016
    FIRST--my 2 star rating does NOT apply to the concept of Whole30. I totally believe in and endorse the Whole30 concept, and I have greatly benefited from what I learned through completing a Whole30. The reason this is 2 stars, for me, is because there really isn't any new informati...
  • Angela Foster
    Dec 29, 2016
    Anyone who has ever struggled to lose weight or conquer food addiction, should read this book! I startled my Whole 30 journey before this book was published but it has given me so much insight into my eating habits and triggers. This is not a diet at all! This is truly and finally Food...
  • Lauren Brownell
    Jan 01, 2017
    Very disappointed. This could have been 100 pages shorter, and it's extremely repetitive. I love the whole30 program for the very reason that it is not a regular "diet," but a way to examine one's physical and emotional relationship with food. However, this book reads like any other fa...
  • Kim Burie
    Nov 06, 2017
    I'm kind of surprised at how much I got out of this book. I've done a few rounds of Whole30 and also of doctor-mandated elimination diets. I have no trouble following those because they are very black and white, no decision making involved. I also have no trouble remaining gluten free ...
  • Kristie Mubarak
    Jan 06, 2017
    Really interesting way of reviewing your attitudes toward food. ...
  • Angela Pineda
    Feb 15, 2017
    I'm a bit biased: I love everything Melissa writes. I'm a Whole30 enthusiast - but I'm also someone who has struggled with food my ENTIRE LIFE. So much of what she said here clicked for her - including how social food is how much willpower life takes (before you even think about food)....
  • Judith
    Oct 10, 2017
    I?ve been savoring it and heading to the part that I need the most. I love the Whole30 and I love Melissa Hartwig. So much. ...
  • Heather
    Jan 29, 2017
    I REALLY wanted to like this book. I've enjoyed reading the other books in the W30 line-up, but this one, not so much. You can find a lot of this information elsewhere in the W30 empire - Facebook feeds, W30 forum, blogs by people doing the W30. So, I guess if you haven't read around &...