Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capt If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to ...

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Title:Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
Author:Glenn Livingston
Rating:
Genres:Nonfiction
ISBN:B014V1Q6SI
Edition Language:English
Format Type:Kindle Edition
Number of Pages:120 pages pages

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person Reviews

  • Clinton Hutchings
    Nov 05, 2016
    I have mixed feelings about this book - I love the message - make an eating plan, and stick to it. The author's philosophy is one that I believe in and have seen over and over in my own life - anything you don't fully commit to will eventually come undone. So, a fairly simple message t...
  • Kathy
    Nov 08, 2017
    The only reason this book gets 4 stars is because I gained some truly valuable insights from reading it. The concept of "pig" and "pig slop" and the importance of a food plan has helped change the way I think about food. I eat much better and feel like I am much more disciplined after ...
  • Mischenko
    Jan 31, 2017
    Never Binge Again was just OK for me. It wasn't super helpful, and will definitely not cure everyone's eating habits. I feel food choices are most important in gaining control of "the pig" and unless you conquer that, the binge behavior may return. Still worth reading 3*** ...
  • Sonya
    Dec 28, 2016
    Thinking of the part of myself that binges as the Pig with its own insidious ways of getting me to binge is a mind trick but it might be useful for some people. More resonant for me is the idea of having a food plan that I follow 100%. Bright lines that eliminate the need to debate if ...
  • Kelly Martinez
    Sep 22, 2018
    Best book I?ve read on the addiction of food and binge eating. ...
  • Margo
    Nov 21, 2016
    In my opinion this book is the only book that offers a solution to binge behaviors that is 100% effective, and that in and of itself makes it worth the read. While I can see people having issues with the philosophy around the book that would make people who suffer from mental illnesses...
  • DavidO
    Feb 14, 2016
    this is a book about taking your animalistic impulse to overheat or binge and calling it the pig. It sounds kind of silly, but I think it works rather it works rather well. ...
  • Ellen
    Dec 04, 2016
    There's a reason this book is free. It's just an ad for the author's coaching services offered via his website. I got through 67% of the book and just couldn't go any further. My issues with the book: 1) It isn't edited well. The word PEDDLE is repeatedly using when PEDAL is what he me...
  • Vivian
    Aug 06, 2018
    No. No I will not call my craving mind the Pig, and then tell the Pig to stop squealing to shut off the craving. Repetitious, badly edited, and lots of 'screaming' - this book is to be avoided. Read at your own risk... ...
  • Yari
    Nov 21, 2016
    I was going to put the book down because of the whole mildly annoying 'cage the pig!' visualization technique but I'm glad I didn't. The last few chapters are gold! Really good teachings throughout the book - can be put to use with any addiction. ...
  • Lin
    Apr 24, 2019
    I'm sure glad this was a freebie, because if I'd have paid even .99, I'd feel ripped off. Written by a psychologist, it reads like a bad 2:00 am infomercial with !!lots!! of emphasis by !!CAPITAL!! letters and !!UNNECESSARY!! exclamation points!!! and links to his website (where, of co...
  • Ursula Kelly
    Jul 15, 2017
    What a load of tripe! I admittedly didn't finish this book, I only read the first 4 chapters but it just "droned on and on" it was so boring I just lost the will to 'stick with it'. I can't say if the book "does what it says on the cover" but if it doesn't it's guaranteed to bore you t...
  • Clark Goble
    Sep 23, 2017
    I typically don't bother writing reviews for books I didn't like. Heck, if I'm being honest, I typically don't finish a book I don't like. This is one of those instances. I picked up this book of because of the promise embedded in its title, "Never Binge Again." As someone who has alwa...
  • Jessica
    Mar 11, 2016
    I recently found a website called Book Bub that sends you daily emails with e-books that are free that day on Amazon based on your genre preferences. This is one of the books sent to me a while back. The concept of this book is great. The execution of it was not the best. The voice...
  • Jennifer Kepesh
    Jun 08, 2018
    This is written in that aggressive salesman/self-help style that I just grit my teeth through, and of course it has a gimmick, but I think the underlying message/lesson/opportunity is a good one. One of the things that Livingston does well is to provide counter-examples to common excus...
  • J
    Jul 10, 2017
    I wanted to edit my review, because people kept liking the review and probably buying the book based off of it. Long-term, this book did not work for me. It didn?t really offer long term solutions, just short term tricks. ...
  • Jacob O'connor
    Nov 02, 2015
    John Owen repackaged, but I needed this. I'll follow up in a few months to let you know how much it helped. Notes Promises to teach you to trickyourselfinto not overeating. Putting thepossibilityof failure out of your mind. Even if you do fail Naming you...
  • Christine
    May 26, 2018
    Fun, emphatic writing that gets incredibly repetitive. Admittedly, the author has a refreshing message about food consumption, and makes references to brushing teeth or obeying the law to convince the reader that rule making and following is definitely doable. I started skimming though...
  • Bianca
    Mar 23, 2019
    My first reaction was "Wait, this book tries to convince you that it's not you who's responsible for your eating behavior, it's The Pig inside you. Like it's not your fault that you're stuffing your face with cookies." But what it says is that actually you don't need to identify with ...
  • Kayo
    Sep 29, 2018
    Glad it was free. Wasn't worth a penny. Ugh! ...
  • Jacqueline
    Aug 10, 2018
    I'm sure that writing this book helped the author work through his problems with food, and I'm honestly happy for him. Unfortunately, the book was kind of awful. What this book wants you to do is to label your desire for junk food as a separate entity, "the pig". You then label the ...
  • Anita
    Aug 17, 2016
    i read this book to fulfill the goal "read a non fiction book" I laughed, I cried. i can truly say it changed my life. I am not a Pig (a criminal monster who will do anything to get her next bite of food--not a cute barnyard animal) i do not eat pig slop. i will never binge again...(12...
  • Heema Shirvaikar
    Dec 18, 2018
    Usually, if I don't have a good review for a book, or if I just don't like a book or it doesn't resonate personally with me, I just sort of leave it alone. I wouldn't go out of my way to bash anything, because liking any literature is subjective and being a writer myself, I know the ki...
  • Michelle
    Jun 09, 2016
    I really thought I'd cracked it when I read this book. I thought I'd found 'the one', the one that was going to finally help me get some of my bad eating habits under control. But... no. I've only read a few self-help books, on various topics, but I always find that they basically s...
  • joyce calhoun
    Mar 11, 2016
    I will not recommend this book I do not agree that our speech is all that separates us from monkeys. So to me your book is pig slop. ...
  • Az
    Oct 27, 2016
    The male version of Brain over binge , it was refreshing reading a book about eating disorder that's actually written by a man who has the same problems as you, the Pig concept is pretty good and I took it to the extreme and it did FUCKING work, ...
  • Emma Banbury
    Feb 05, 2018
    Terrible formatting. Bad grammar. If an infomercial was written down with ALL THE RANDOM YELLING! AND FORCED POSITIVITY! AND THE OVER SIMPLIFIED FALSE PROMISES! you would get this book. Maybe he was able to make it free because he didn't fork out for an editor. I could never recommen...
  • Alice Huerta
    Mar 12, 2017
    Finally the answer to stop the binge diet cycle. I have struggled for 20 years with Yo-Yo Dieting, losing and gaining back the same 10 pounds. This book kills the destructive self talk and rationalizations that kept me repeating this fruitless pattern. I read the book in 2 days wit...
  • Jacqueline Bolaños
    Aug 25, 2017
    Funny and easy to understand this book had everything I need it to know about how to stop the habit of binge eating (or pretty much any other bad habit). I am very thankful to the writer not only he made it available and free for everyone, but he also provides all the worksheet and a...
  • Rosa Bustinza
    Sep 13, 2018
    Useful! I really enjoyed this reading. I've never had actual problems with food binge, but this little book not only make you think twice about your food habits but your general habits as well. You realize that we also have other kinds of Pigs living inside us. A good ebook to learn...