Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Co...

DownloadRead Online
Title:Lean in 15: 15 minute meals and workouts to keep you lean and healthy
Author:Joe Wicks
Rating:
Genres:Nonfiction
ISBN:B00Y33L2BQ
Format Type:Kindle Edition
Number of Pages:290 pages pages

Lean in 15: 15 minute meals and workouts to keep you lean and healthy Reviews

  • Carol
    Feb 16, 2016
    Have already made 4 things from this simple and friendly cookbook and think there's quite a few more I'd try. In my opinion that's a win. Plus Joe is dreamy. ...
  • Philippa
    Aug 23, 2017
    I applaud Joe Wicks for how he's inspired thousands of people to get healthy and fit, cook, and take better care of themselves and their bodies. I also admire how anti-diet he is and how he encourages people to switch their focus to being strong and healthy rather than what they look l...
  • Saunders
    Mar 28, 2016
    this was given to me as a gift from my thoughtful son. As someone who is a keep fit fanatic I am always on the look-out for a good recipe book that provides fast and tasty meals that can be prepared in advance. This ticked all my boxes. I liked the fact that Joe introduces you to a ...
  • Andrea
    Aug 15, 2016
    I absolutely love this cookbook. I tried making "In a Hurry Curry Fried Rice", which made others drool from the smell, and "Black Bean Tofu with Shitake and Rice". I like the ingredients lists because they include items easily available and commonly found at home. I like the fact that ...
  • Samantha
    Jan 03, 2016
    Good nutritional advice with ingredients you can actually find in the supermarket. Please read this instead of the latest diet craze book. ...
  • Lynnette
    May 04, 2016
    Great book, easy to read and understand. Recipes all look amazing and easy to do with no obscure ingredients difficult to find locally! Can't wait to try some of these out. ...
  • Sarah
    May 03, 2016
    Love this book incredibly easy to follow love the samples of his daily schedule and exercise. Joe has such a laid back look to healthy Balance and instead of feeling like your dieting it's tasty healthy food where a don't feel like I'm starving to get healthy Definitely check his b...
  • Tisha
    May 24, 2016
    I'm really looking forward to trying out these recipes in the kitchen! ...
  • Stacey
    Sep 10, 2016
    Loving these two books! Cooking out of these, and doing Cathe.com streaming, and back to the weight I was 18 months ago in under a month. ...
  • Shriya
    Jun 10, 2016
    I am not new to Joe's methods but I still wanted to borrow this book from library. I love maintaining in shape and may even add some of the workouts to my routine. The majority of main meal recipes were meat. Yes I understand you can sub it with Quorn of Tofu just how Joe states. Howev...
  • Joanna
    Dec 31, 2015
    I can't tell you if it works yet so I'll write a proper review after 3 months of trying the principles! My current five stars are based on feeling extremely motivated and it being a really easy read with fab explanations on how this way of eating really can help you to get lean. ...
  • Rachel Inman
    Jan 06, 2016
    I saw Joe on Sunday Brunch and decided to read his book instead of pay almost 200 for the 60 day plan. The book makes total sense, has loads of great recipes which I'll try out and also a couple of HIIT workouts. Rather than completely change your diet, this allows for more simple ch...
  • Rebecca
    Aug 10, 2016
    very intense, but good looking recipes! ...
  • Shelley Wilson
    Sep 10, 2016
    I've bought both of Joe's books so that I could mix and match the recipes. There is a fabulous selection of recipes ranging from quick makes to more complex meals. The information at the front of the book is incredibly interesting, and the work out (HIIT) section at the back in very he...
  • Ali
    Sep 18, 2016
    Yum Yum and all manageable for this non-cook. Simple uncomplicated life style and workouts too. ...
  • Alison Brownlee
    Jun 08, 2016
    Some really nice recipes even if a few ingredients where hard to find. The book was well thought out and the authors enthusiasm really shines through but my stuff never turned out great so just the three stars. ...
  • Kathy
    Mar 22, 2016
    The Body Coach came onto the scene out of nowhere- thank you friend for showing me his hilarious, fun, lean in 15 Instagram videos. Makes me LOL with his lucy bee, ingredient yelling, midget trees and awesome Brit accent. Had to get my hands onto his book to learn more. He has a gre...
  • Rachel
    Jan 14, 2016
    Absolutely fascinating. The recipes look great and Joe's HIIT workout videos on YouTube are both free and seem manageable to work around your day. Excited to try these out. ...
  • Lorraine
    Dec 14, 2016
    This is a great book. Simply and healthy recipes which are tasty, nutritious and quick to prepare. The exercises work but they are hard. But then there's a saying about anything worthwhile takes hard work ... ...
  • Barbara Hopkinson
    Oct 31, 2016
    Brilliant book, the low carb recipes are beautiful!!!! Tried most of the recipes and the exercise's love it. ...
  • Naciye
    Jun 17, 2016
    Great recipes and love the exercise section at the back. ...
  • Simon Bruce
    Jan 13, 2016
    More cookbook than anything else, however it does contain all you need in a very straight forward way, to change your health. ...
  • Anna
    Oct 13, 2016
    Nicht so wirklich das, was ich mir darunter vorgestellt habe.. Rezension folgt unter anderem auf meinem Blog: https://liveyourlifewithbooks.wordpre... ...
  • Maire Prendiville
    Jul 13, 2016
    The recipes are easy to follow, with ingredients that can be found in Lidl and Tesco. To date I have tried over 15 of the recipes, all of which are my favourites. The eggs in avocados were a huge surprise, the Vietnamese sandwich was as amazing as it sounds and the spiced cashews are m...
  • Sarah Howard
    Jun 03, 2016
    When I started healthy and clean eating to fuel my weight loss, I purchased this book. I followed Joe on Instagram and he's so inspiring and fun. I'm only 19 and my mum still cooks for me every night so I literally couldn't even cook some pasta without needing help! This book has reall...
  • Nat
    Jul 12, 2016
    Joe Wicks is a complete fake. He doesn't care about anyones fitness or health, all he cares about is the amount in his bank account. There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://vegg...
  • Nat
    Jul 12, 2016
    Joe Wicks is a complete fake. He doesn't care about anyones fitness or health, all he cares about is the amount in his bank account. There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://vegg...
  • Jade
    Jul 24, 2016
    Call me a convert! I've been following The Body Coach on social media for a while now and keep playing around with the idea of signing up. Today the notion took me to go through his book and see if it seemed like something I could do and enjoy. He's friendly, well informed and ...
  • Sandy King
    Oct 28, 2016
    Lots and lots of eggs. If you're not an eggy type (I really don't like poached, boiled or fried eggs) you might struggle but the principles are excellent and you can easily adapt recipes to suit. I also love the fact that I get to chuck out the bathroom scales. Hurrah! ...
  • Emz82
    Jan 08, 2016
    Some really good recipes and advice to take away from this book. I've only read it and not started anything from it yet, but I do feel motivated to get started and change my way of working out and eating. The main things I've noted is low carbs for rest days and a higher carbs for wo...