The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their en Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hun...

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Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Author:Melissa Hartwig
Rating:
Genres:Food and Drink
ISBN:The Whole30: The 30-Day Guide to Total Health and Food Freedom
ISBN
Edition Language:English
Format Type:Hardcover
Number of Pages:432 pages pages

The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Carol Evans
    May 20, 2015
    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful. The Whol...
  • Emily
    Oct 05, 2016
    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating habits so drastically, but we've both experienced health benefits since we did it-weig...
  • Denise
    Mar 13, 2015
    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It S...
  • Casey
    Feb 19, 2017
    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the cited scientific "evidence" then this is a fine place to start if you are interested i...
  • Britany
    Aug 13, 2016
    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers. Whole30 is not a diet, it's a lifestyle- this mantr...
  • Meghan
    Feb 04, 2016
    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layout, and the sauce recipes!!! It's so hard to find good sauce recipes without a ton of a...
  • Shelby P
    Jul 11, 2017
    I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I haven't cheated. I was tempted to add some regular butter to a bake potato the other day b...
  • Nikki
    Jul 14, 2015
    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge. ...
  • Donna
    Nov 26, 2017
    I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table. Overall, the diet aspect felt extr...
  • Kristie
    Dec 16, 2015
    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this book, from the basics (How to roast a whole chicken) to the creative (how to cook e...