The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig?s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and bett Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic ...

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Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Author:Melissa Hartwig
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Genres:Food and Drink
ISBN:The Whole30: The 30-Day Guide to Total Health and Food Freedom
ISBN
Edition Language:English
Format Type:Hardcover
Number of Pages:432 pages pages

The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Jason Pettus
    May 08, 2018
    To be clear, I really loved the two-page guide at the heart of Melissa and Dallas Hartwig's "Whole30" eating plan, which can be entirely and totally explained thusly: Spend 30 days eating nothing but meat, vegetables and fruit, in order to detox your body from all other edible items th...
  • Carol Evans
    May 20, 2015
    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. My hsuband and I did it together which was definitely helpful. The Whol...
  • Kristi
    Jun 09, 2016
    The only reason I give it a four stars is because as a mom of three and Canadian I can see already how it could be tricky for me to get some of the cleaner meats or approved snacks that help make this reset more doable. Otherwise it's beautiful, well laid out, covered all its basis and...
  • Effie
    Apr 06, 2016
    I felt like this program was good for me to try once. However, the promises outweighed the actual benefits for me and for my husband. I know that for others, it changed their lives. But for me, it was just neat to say that I had conquered that part of myself for a month. No lasting cha...
  • Shawn
    Dec 28, 2016
    I like the concept. I enjoy many of the recipes. I LOVE the results! ...
  • Kimberly
    Apr 11, 2015
    I pre-ordered this book in January and received an advance copy. After having read It Starts with Food last year and participating in the Januray 2015 Whole30, I was still left with some lingering questions. This book will answer any and all questions you may have about completing the ...
  • Reading in Black & White
    Mar 26, 2017
    I rated this book a 4 purely based off the fact that I read every single word (with the exception of the chapters that didn't pertain to me: feeding your kids following Whole30, pregnancy/nursing guidelines, and if you have certain illnesses) and I've never done that with this type of ...
  • Laura Leaney
    Aug 25, 2016
    My five star rating is for content not literary merit. The authors have a wonderful clarity in providing the rationale for eating unprocessed food. I feel (momentarily) convinced. I believe I may try their 30 day plan - but I probably will not begin until late September because I've go...
  • Ginger
    Mar 21, 2017
    It's safe to say that this has changed my life and my outlook on food and how I eat it. ...
  • Emily
    Oct 05, 2016
    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating habits so drastically, but we've both experienced health benefits since we did it-weig...
  • Denise
    Mar 13, 2015
    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, covers just the basics of why a whole30 is good (if you want more in-depth, read "It S...
  • Casey
    Feb 19, 2017
    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the cited scientific "evidence" then this is a fine place to start if you are interested i...
  • Colleen
    Feb 10, 2017
    This review is more about the actual program than the book itself. I did the Whole30 (the 30 days I marked as reading this book was actually me doing the program). I didn't have the crash or withdraw, but did notice some of the improvements they claim - like better sleep, more energ...
  • Britany
    Aug 13, 2016
    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and even more recipes and answers. Whole30 is not a diet, it's a lifestyle- this mantr...
  • Burd
    Sep 07, 2017
    I'm not usually interested in diet books. But the Whole30 is not a weight loss diet. It's not even a healthier way of eating. It's only meant to last for 30 days. You can repeat the diet if you want to. But the whole purpose of Whole30 is to eliminate a wide number of foods that cause ...
  • Regina De Los Reyes
    Mar 31, 2016
    Easy quick read, great ideas in theory but to eliminate all foods at once seems like a big set up for failure for me. I personally don't have an issue with dairy, legumes, or grains. My issue that I have is my issue with sugar. I'm a definite sugar addict. That is where I'll start but ...
  • Leona
    Oct 30, 2015
    Amazing! ...
  • Meghan
    Feb 04, 2016
    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layout, and the sauce recipes!!! It's so hard to find good sauce recipes without a ton of a...
  • Shelby P
    Jul 11, 2017
    I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I haven't cheated. I was tempted to add some regular butter to a bake potato the other day b...
  • Nikki
    Jul 14, 2015
    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. However, I wanted the book for the FAQ and guidance as we went through this challenge. ...
  • Elena
    Feb 01, 2017
    I didn't actually read this book from cover to cover, I used it to help me prepare meals for my husband's diet. He just completed this personal challenge and I'm so proud of him! ...
  • Laura Gelinas
    Apr 17, 2018
    Excited to start my first Round of Whole30 next week! I?ll be honest, I?d heard so many people talk about this lifestyle change for awhile now, but my preconceptions were that it was just another diet trend geared toward all the meat and vegetables. I didn?t realize the whole the...
  • Donna
    Nov 26, 2017
    I am drawn to nonfiction, health books in particular. I like reading them and I have read quite a few. First, I loved the voice of the author. It felt personal but pointed, which I appreciated. I liked that it felt she was sitting across the table. Overall, the diet aspect felt extr...
  • Kristie
    Dec 16, 2015
    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this book, from the basics (How to roast a whole chicken) to the creative (how to cook e...
  • Ashley
    Apr 25, 2015
    Wait, didn?t I just review this book? Nope. So just this week, the ?It Starts with Food? authors released a slightly more and slightly less comprehensive guide to their elimination diet program. In this section they have less detail than their previous book, but they make f...
  • Alisa
    Jun 26, 2015
    If you are like me, you will do the Whole30 (or something like it) more than once. If you are on your 3rd round (like me), you may not get much from this book. That said, it's well written and obscenely simplified and detailed and really targets those who have NOT done a Whole30 yet, o...
  • Lysistrata
    Jun 29, 2016
    EDIT (11/17/16): Fixed minor grammar problems. The Whole30 is an extreme paleo diet that claims to improve everything from joint pain to AHDH to sleep apnea. Regardless of how truthful that is, the diet itself is deceptively simple: it?s the food version of a juice cleanse. The en...
  • Natalie Casper
    Aug 07, 2015
    I read this book AFTER finishing my Whole30 (I made do with the web resources while I waited for the library!). This program quite literally changed the way I think about fueling my body and also helped me recognize all the ways I was sabotaging my former "healthy" lifestyle. From supe...
  • Amanda Abbate
    May 21, 2015
    I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry an egg, but when you are eating simple whole foods knowing how to prepare them well ma...
  • Roseb612
    Aug 11, 2016
    Hodnocení bude a? tak za m?síc, a? s man?elem dokon?íme na?e Whole30. Jsem na to dost zv?davá. Jako celo?ivotní bojovník s atopickým ekzémem beru ka?dé zlep?ení :-) Update po m?síci a p?l: Whole30 máme s man?elem úsp??n? za sebou, p?ekvapiv? to nebylo...