Happy Gut

Happy Gut

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine?who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understan Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestiv...

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Title:Happy Gut
Author:Vincent Pedre
Rating:
Genres:Health
ISBN:Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
ISBN
Format Type:ebook
Number of Pages:432 pages pages

Happy Gut Reviews

  • Linda
    Apr 15, 2018
    I?ve been struggling with stomach issues for almost a year now. It seems no matter what I eat, I get sick. This book has a lot of helpful information for anyone struggling with stomach problems. It discusses the most common food allergies, causes and has an in-depth explanation for j...
  • Natalie
    May 17, 2018
    An interesting read about your diet and improving your health. Dr. Vincent Pedre gives step by step guidelines in how to improve your gut health. He explains what is wrong with many foods and what is wrong with the way most people eat. He then advises a 28-day cleanse and C.A.R.E. prog...
  • Michael McEvoy
    Mar 20, 2018
    The 28 day program is pretty intense... no wheat, gluten, sugar or dairy. I personally would not be able to do this, and am also lacking the motivation, so that's on me. Some of the recipes sounded good though so I'll give them a go. ...
  • Sara
    May 19, 2018
    Way too much pseudoscience, not enough real science ...
  • Meghan
    Jul 05, 2017
    A lot of information. The tone (could have been because it was an audiobook) felt a little critical. Also, as a vegan I don't know how I would be able to do the 28 day cleanse. There was a lot of good information and practical tips but I don't know what the success rate for application...
  • Siel Ju
    Sep 26, 2017
    Early this summer, I was getting to the point where I was afraid to eat anything because I didn?t know how my stomach would react. An innocuous-seeming salad would suddenly make me double over in pain, or bloat up like a really pregnant woman, or both. That?s why I picked up Happy ...
  • Linda
    May 08, 2018
    Not what I was hoping for There was a lot of information in this book but much of it was extraneous. I didn?t really learn anything new, I was surprised to see a section on Yoga practice and pages of poses with how-tos and the last third was recipes. ...
  • Lisa K
    Apr 08, 2019
    I liked this book quite a bit. Going into reading this, I was pretty ignorant on all that goes into gut health. I learned a lot. I feel like I have a firmer grasp on steps to take. I did the yoga sequence this morning and quite enjoyed it. ...
  • Sue Hedin
    Jun 28, 2016
    Everything you need to know to heal your gut, plus some. There is also an interesting conversation on the brain-gut connection. The author has a line of products and indexes that you miss out on with the audio version, but the book is very informative. ...
  • Stephanie
    Jan 05, 2016
    Book? Or infomercial.... ...
  • Elese
    Apr 08, 2018
    Some of the information should be taken with a pinch of salt - there was some discussion based on a controversial Lancet journal article and the book advocated eating meat which plant-based diet advocates usually avoid, other than that a useful read in thinking about gut health. ...
  • Trisha
    Oct 06, 2016
    A great book for those wanting to start eating to heal your gut. Lots of lists and suggestions for food suggestions. Very helpful when writing a healthy gut talk. ...
  • Correen
    Jun 17, 2016
    Pedre presents an interesting rationale for his rather severe diet. Unfortunately, because I listened to the book, I did not see his documentation. If I were to follow his diet, I would certainly want to have a better sense of his research. The diet is similar to that offered by many o...
  • Shelley
    Jul 24, 2019
    So this book has some great information and gives you guides on what to eat and not to eat to have a healthy digestive tract that will lead to over all health. I was excited to read this book but have to admit that I do not have the will power or the desire to be this restrictive on my...
  • Kimberly
    Sep 21, 2017
    Very good distillation of many things I've learned over 20 years, with new information I hadn't known. I think this will help a lot of people. ...
  • Eman E.
    Jun 02, 2018
    Not bad. Good resource to understanding the gut and the digestion process, but I found the Happy Gut diet to be very expensive and time consuming. Unfortunately it's not a diet that I could stick with for a long time. ...
  • Martha Love
    Nov 21, 2018
    I bought this book when it first came out in 2015 and am glad that I did to use as a reference for all the great lists it includes, as well as the self-test questions for assessing the source of your gut problems and its symptom guides. I have written all in this book in many blank spo...
  • Jeanette Krogstad
    May 27, 2019
    A book that informs one of the basic gut function and quickly targets important areas to support for improved gut health. I found the recommendations support the advice of the functional medicine practitioner we have consulted and appreciate the recipes and resources provided. ...
  • AD
    May 26, 2018
    Very useful book with solid diet recommendations. ...
  • Szymon
    Jul 20, 2018
    Quite decent book. If you haven't read anything about eating healthy food, you may find it pretty interesting. The biggest issue I had with this book - it's more like a manual to this Padre's C.A.R.E. program and the scientific research that gives you an answer why you have to make spe...
  • Brook
    Jul 07, 2018
    Do not let me rating deter you from reading this book if it is a topic that you wish to learn about. As a person who is already fairly knowledgeable with eating healthy and the benefits of eating certain foods I didn't really read much in this book that I didn't already know. I skimmed...
  • Karen Tauriainen
    Feb 23, 2016
    I definitely think this doc is onto something...this is reslly a workbook for those who are seriously struggling with gut issues, and ready to be serious sbout solving them. You would need to purchase and own this book so that you had the plan and recipes. ...
  • Lisa Burrington
    Aug 06, 2018
    I learned a lot of new information from this book, not sure I agree with everything but I did enjoy reading this book. The diet in the book would be very hard to follow. ...
  • Wsinclaire
    Jul 08, 2018
    Easy to understand Has all the details you could need and seems like a doable program. I learned tons. His website is minimal, however. ...
  • Bill Holmes
    Oct 30, 2016
    With the quantity of microbiome diet books coming out recently, I did not have high expectations for yet another book recommended by Dr. Oz. But I was pleasantly surprised at how well Dr. Pedre covered the subject and presented interesting research findings, ideas, recipes, and approac...
  • DSICL
    Jul 25, 2018
    Such a gimmick to buy his products. In the begining I thought oh yeah this is like me then I realized what a scam this is. Dont waste your money ...
  • Darchelle
    Jul 29, 2018
    *3.5 A little repetitive, but it is very interesting & a lot of things make sense about the gut controlling so much! ...
  • Marla Stanton
    Jan 27, 2017
    This book changed my life-- really! I live with a chronic illness, and this book has given me the tools to live a better quality life. If you live with fatigue or headaches or a chronic condition or even if you think you're healthy, READ THIS BOOK! ...
  • Clif Blanchard
    Jan 14, 2019
    Full of Pseudoscience and sales pitch, To Fix your gut simply believe everything he says and keep sending him more money. The only thing he accomplishes is teaching how to SCAM and rob potential "Patients" of their hard earned money. Google FODMAPS diet and you can skip this book. ...
  • Deborah K Jones
    Nov 11, 2018
    Informative read Learned quite a few things regarding my gut. I am going to put a lot of the things he recommends into practice. Want to find out if this will help me to feel better. Also, it is very interesting when he talks about children and their diet affecting their behavior. ...