The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life....

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Title:The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Author:Patrizia Collard
Rating:
Genres:Self Help
ISBN:B00I089WCG
Edition Language:English
Format Type:Kindle Edition
Number of Pages:96 pages pages

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Reviews

  • Andi
    Jul 05, 2017
    This was a cute, quick read. I feel like a lot of these practices appear in a similar fashion in either my meditation app or in yoga stretches. I have read a lot on the topic of mindfulness; I don't feel like this offered any new insights. Good for a person just embarking on a mindfuln...
  • Daniel Swensen
    Feb 18, 2018
    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...
  • Danielle
    Aug 14, 2018
    This is a short little book that contains a variety of mindfulness exercises designed to take between 5 and 10 minutes. The exercises are good and it's a handy little compilation of them. The extra added stuff like poems and little sayings and a few short passages that are added to try...
  • Kathryn
    Apr 08, 2017
    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...
  • Sakina (Y.L.) Angel
    Dec 26, 2015
    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...
  • Luca Conti
    Jan 19, 2018
    A little gem. Anyone could use this book to improve his/her life ...
  • Joey Woolfardis
    Apr 06, 2015
    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...
  • Stephanie ((Strazzybooks))
    Dec 27, 2017
    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...
  • Courtney Niederer
    Dec 29, 2017
    This was a very informational little book about how to be mindful of your actions and your body. Lots of yoga practices and meditating - how to do the poses and for how long and how each pose has its own purpose. It also talks about journaling and routines and how they, along with the ...
  • Amna
    Jun 16, 2015
    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...
  • Roger Woods
    Jun 02, 2017
    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...
  • Jan
    Feb 06, 2015
    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...
  • Amy
    Dec 17, 2016
    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...
  • Mary
    Jan 30, 2018
    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...
  • Pamela
    Sep 18, 2017
    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...
  • Josella Caci
    Jul 10, 2018
    A lovely little thin book on Mindfulness. full of little pointers, messages, quotes, tips, guides on meditation and how to stay mindful in certain scenarios such as; tea time, walking, dealing with health, loss ..etc Shows a different pose and medication guide for each. Handy to keep ...
  • Rev. Linda
    Dec 11, 2017
    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...
  • Ting Tong
    Oct 20, 2017
    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...
  • Lydia
    Oct 27, 2016
    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...
  • Tracy Gaughan
    Nov 24, 2015
    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...
  • Vina
    Feb 27, 2018
    A quick and great with tips to help with meditations and help with a stress free life. ...
  • Rants and Bants
    May 21, 2018
    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...
  • Kiranmayee vajapeyazula
    Jul 03, 2016
    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...
  • Allison Patterson
    Jan 02, 2018
    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...
  • Salha
    May 05, 2018
    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...
  • Roman
    Oct 19, 2016
    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...
  • Jennifer Monroe
    Jan 06, 2018
    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...
  • Emma
    Jul 22, 2017
    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...
  • Alfred Timothy Lotho
    May 30, 2017
    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....
  • Jerri
    Jan 03, 2018
    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...