Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet?one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats?which is emerging in the scientific literature as a means for improving a wide range of diseases, Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the ...

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Title:Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Author:Jimmy Moore
Rating:
Genres:Health
ISBN:1628600071
Format Type:Hardcover
Number of Pages:304 pages pages

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Reviews

  • Clarisa Doval
    Apr 22, 2015
    Very urresponsible to say that keto diets cure cancer. ...
  • Laura (Kyahgirl)
    Jan 06, 2018
    This is NOT a definitive guide, contrary to what the title claims. This is one of those books a person might read as part of gathering a wide ranging collection of info on a topic but the content should really be taken with healthy dose of critical thinking. I think there are a lot of ...
  • Joya Cousin
    Feb 20, 2018
    Very good information presented in an easy to understand format. The traditional therapeutic keto macro ratios are often 80% fat, 5% carbs, 15% protein, but this was not really mentioned. Some people are extremely carb sensitive and will not succeed in entering ketosis on the daily 20g...
  • Joseph
    Jul 30, 2014
    First of all, I want to say that every time I hear or read Jimmy's story, and his speech to the Scientific Advisory board at the USDA Dietary Guidelines Committee, it has an emotional affect on me. Now then, on with the review: One would expect, after reading his first book Cholest...
  • Carolyn Amundson
    Dec 29, 2014
    After reading it, this was a five star book. A nice overview of the theory supporting a ketogenic diet. The book has enough science to support the theory and is written in a way to make the science and theory easy to understand. It's also very motivating. I read the book and decided th...
  • Susan Clingman
    Aug 07, 2014
    So many medical conditions can be improved by switching away from the Standard American Diet (aka SAD, or low fat, high carb) to a diet of low carb, moderate protein, high fat (aka ketogenic). We've been programmed by the Government and food manufacturers that fat is bad, when it's not...
  • Kim
    Mar 24, 2017
    I?m not your mom. I?m not a doctor. I?m just somebody who went to the doctor and found I was back at my peak weight and it made me mad. I?d been working out and dieting without ?too much? cheating. I?m built like just about everyone in my grandmother?s family and at an ...
  • Andy
    Dec 23, 2014
    Compared to other books, Keto Clarity is less scientific and perhaps more appropriate for someone who doesn't want to get into the nittry gritty biology of ketosis. I personally am more convinced by focusing on scientific analysis, and I found "The Art And Science of Low Carbohydrate E...
  • Kelly
    Aug 05, 2014
    Great concept. I wish they focused more on the practical aspects of implementing this lifestyle and diet. Both the podcast and this book focus on "here's all the bad things the medical community and other experts say about this diet, and here are studies that prove them wrong." Ok - we...
  • Jed Park
    Feb 20, 2017
    I'm giving the keto lifestyle a try. I have tried low carb before but this brings it to a whole new level. It is a very counter-intuitive diet for me, but I am going to give it a try. ...
  • ❤Marie Gentilcore
    Oct 17, 2016
    This was very informative and was presented in an easy to understand fashion. I learned alot about the ketogenic diet and how our ancestors existed on ketones for periods of time when food was scarce and how the body can be fueled by either glucose from carbohydrates or ketones from fa...
  • Massimo  Gioffre
    Dec 19, 2016
    I've read a lot of books about diets, and some about this diet. This is by far the worst. Not that it says anything wrong, it's just that that tone it has is more publicity than information. ...
  • Ksenia Anske
    Mar 05, 2016
    I told you I eat my neighbors. I really do. Especially their fat juicy livers. Which is good for you, fat and liver. Many of you have been asking me how I have all this energy to write and somehow don't grow a fat ass from sitting on it all day. Well. THIS IS IT. Read this book. It wil...
  • Jenny
    Mar 29, 2017
    I am a big advocate for a ketogenic lifestyle, and I regularly listen to Jimmy Moore's podcast. I've been following a ketogenic diet for nearly a year now, so I know most of what is included in this book, but it was not an enjoyable read for me. I felt that the writing was rather hapha...
  • Sara Blevins
    Sep 17, 2014
    Excellent! I am 32 and I was recently told by a dermatologist that I worked with that she didn't think I was even old enough to vote. while I realize genetics plays a role in this, what we put in our bodies does as well. I chow down on cheese smothered eggs and fish swimming in butter....
  • William Nist
    Sep 20, 2014
    Jimmy Moore is either in the vanguard of a major movement in personal health and longevity, or ......! This work, along with 'Cholesterol Clarity' redefine what a healthy diet consists of, and re-imagine the origins and causes of disease placing them within a metabolic framework. He is...
  • Robert Gene Rosero
    Dec 09, 2016
    This book just felt too self serving. This is just not the book I expected it was. ...
  • Bar Franek
    Nov 07, 2014
    If you're looking for a beginner friendly introduction to the world of eating Keto, this book is it. The Standard American Diet(SAD) is shit. The food pyramid (before changing over to the slightly less insane Food Plate) is the reason 2/3rds of the country is overweight or obese. I...
  • Cynthia
    Feb 07, 2015
    Deciding to eat this way has been a smart move. This book answered all my question and provided so much insight. This is a great book. ...
  • Justin
    Nov 06, 2017
    There is good information here, but the author's attitude is poor. For example, in the QA section he answers a question in which a hypothetical reader asks if low carb diets can worsen thyroid problems his answer is no. This answer could be fine if it was backed with studies, however n...
  • Flomarcon Domingo
    Dec 21, 2016
    Extensive And Understandable This is a good reference to almost any topic about keto diet, especially for those newbies or is interested on this lifestyle/way of eating. I agree with some of the health benefits discussed because I myself is experiencing them even if I am just on my ...
  • Carric D Dooley
    Feb 21, 2017
    De facto keto book Loved this book. I am not 100% convinced about keto solving everything, but there is great data in here. This plus some fasting protocol could show promise. ...
  • Liberty Taufer
    Mar 04, 2017
    A must read for all T1 & T2 diabetics! The ketogenic diet has vastly improved the quality of life for my husband and me. He is T2 and I am T1. He is back to his high school weight, and I have less of a fear for hypoglycaemic episodes, My depression and anxiety have gone away wit...
  • ~☆~Autumn♥♥
    Nov 29, 2016
    This seems to me to be an excellent diet but go slow as I feel sick. It may have nothing to do with the diet. I think this diet goes well with another book I just read about Alzheimers. Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones They both recommend coconut oil...
  • Jitka Egressy
    Jul 10, 2017
    Everybody should read this book, because almous everybody in those days has some serrious health problems. It's not about weight loss only.... Diabetes, high cholesterol, high blood pressure, insuline resistance, even Alzheimer's diease, epilepsy, depresses and more can be cured! Even ...
  • Ana Mark
    Dec 29, 2015
    Scraps from different meals do not make a good dinner. This is not the book you should turn to in pursuit of clarity. Stick to Art and Science of Low Carbohydrate by S. Phinney or Ketogenic Diet by L. McDonald instead. ...
  • Ken Stahl
    Apr 16, 2017
    I returned it to the book store after reading it. One look at the author and it lost all credibility for me. ...
  • Gaurav Chhaparwal
    Apr 03, 2018
    The book is extremely 'salesy' and repetitive. Trying to go as far as condemning all other diets, using pseudo scientific examples, suggesting experimenting with oneself with measurement but without supervision) - far too pushy and almost risky suggestions to convince you to take up a ...
  • Ricardo Da Silva Oliveira
    Aug 28, 2017
    Sells Keto diet as silver bullet for everything. Too long and repetitive. Didn't like it. ...
  • Melvin
    Aug 02, 2017
    Wanted to rate it 3 because it's so hypothetical and quite one-sided (PRO-keto) I like Lyle McDonald's book on ketogenic diets more for it's objectiveness. Gave it 4 anyway, just because it added value to Lyle's book. ADDED VALUE -Showed me I should more fatty meats -Actually ha...