The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insu Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, su...

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Title:The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Author:Mark Hyman
Rating:
Genres:Health
ISBN:0316230022
Format Type:Hardcover
Number of Pages:352 pages pages

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Reviews

  • Susan Kelley
    Apr 18, 2014
    I picked up this audiobook because I do want to get healthy. Once I heard everything that I was expected to give up, I knew I could only do one or two things at a time, unless I went on a personal retreat without my family. However, I still wanted to hear what he had to say, I wanted t...
  • Glenda
    Sep 11, 2018
    Eh... picked this up trying to help do a bit of a sugar detox since I have been stress eating sugar and craving carbs, but found it more of a 'whole 30' type of program where you give up pretty much everything for a while (except for Dr. Hyman's recommended supplements). Didn't fin...
  • Alison
    Sep 29, 2017
    Was liking it until I showed it to my doctors who debunked it! Won?t be following this book!! ...
  • Sally Kenney
    Jun 01, 2014
    Amazing data on how food is manufactured to be addictive and why you can't stop eating it. Really helpful info on effect of coffee on hormones that make you feel full and hungry. Alarming data about blood sugar levels. Followed the detox for 10 days and have lost 10 pounds (if you coun...
  • Jenn
    Mar 03, 2014
    I'm actually reading this book a second time, and I'm quite sure in the future, I'll pick it up and follow it again if I get to the point where I feel like my sugar intake has crept up and I've fallen off the no-sugar wagon. This time I'm skipping past a lot of the early details and pe...
  • Jay
    Dec 03, 2014
    In his book 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, Peter Bregman suggests focusing on the one biggest issue to control your weight. For some people, this works brilliantly. If you aren't one of them, Dr. Mark Hyman uses a different premise: M...
  • Audrey
    Feb 02, 2018
    simple and through. I appreciate that you can get the journal online and print it as you go along. it was helpful in staying on track. ...
  • Dana
    Jan 26, 2017
    Well, the science reads soundly. I don't get the impression that this is a fad, although one has to be cautious these days. I do know it spoke to several conditions I have but never associated with food; nor did I see some of my eating behaviors as addictions. Go figure. Anyway, I e...
  • michelle
    Nov 21, 2014
    There is a lot of truth to What Dr. Hyman says in this book. I just finished the 10 day detox and really noticed a difference in my energy level. If you look at the recipes, you find you do eat carbs every meal (vegetables have carbs). This diet isn't a no carb diet, it's healing your ...
  • Denise
    Dec 13, 2014
    Two red flags: detox and alternative medicine. Detox is a pseudoscience gobbly gook word used to sound important when applied to food and diet. It doesn't actually mean anything unless your addicted to heroin or suffering from last night's bender. Detoxing is a means of the body sl...
  • Kelli
    Jun 27, 2018
    My friend gave me this book knowing my boring, healthy lifestyle and my issues with thyroid/metabolism. I went into it looking for something of value but not intending to follow the program. Well, after reading it I followed the program guidelines strictly but outside of the daily brea...
  • Elaine
    Nov 09, 2014
    I believe in eating healthy and was looking forward to this book. I thought it would be great to have a 10 day program of eating and exercise to get a quick start detox. I didn't realize that in order to do this I would need PGX fiber and supplements. I don't mind taking a multivitamin...
  • Pamkj
    Mar 20, 2014
    This book is on a long wait list from the local library so I will return it early tomorrow in case it helps another customer on their search for weight loss ideas or motivation to start a healthier diet. In my opinion, it seemed to be a big ad for proprietary vitamin supplements we can...
  • Sandy
    May 26, 2017
    Another book about eating right. Basically the same as Weight Watchers only they give you a meal plan and you don't count points. Didn't read the whole thing but skimmed the relevant parts and copied some of the lists. ...
  • Donna Parker
    Feb 23, 2014
    Diet books abound, there actually seems to be no end to them as people search desperately for a way to be thin or healthy or a combination thereof. As long as you go for the healthy part, I don't think the thin part is a bad thing, just be aware why you're dong it. When I won this fro...
  • Marnie
    Jul 18, 2017
    Good advice from a pro I have used this book as a reference since it was first published. This is the first time I have read all the way through to refresh my memory and inspire me to cook healthy food. I am in agreement with the Functional Medicine approach to treating an individua...
  • Aseel
    Jul 08, 2014
    this is my first book i get to read that discuss health issues the book kicks off A MUST KNOW MYTHS about health& weight loss. i like the fact that the book is not designed for weight loss,but addressing diabetic and high blood pressure. although fast weight loss is in t...
  • Sarah
    Jan 31, 2014
    *I received a copy of this book as part of goodreads First Reads giveaway* The Blood Sugar Solution 10-Day Detox Diet is a great book for those who are interested in the effects of sugar on the body. The book tells you about some interesting facts about sugar and illness, why people...
  • Will
    Mar 09, 2014
    This book also tries to sell you supplements and other books and DVDs in order to achieve the goals of the book. It shouldn't be this complicated and expensive to eat a gluten-free, whole foods diet. ...
  • Alyssa
    Jun 04, 2014
    I have never been obese or had high blood pressure, cholesterol, or blood sugar. The reason I picked up this book was to attempt to detox my body from my constant sugar & carb cravings I had. It was time consuming & expensive to get started (I bought all the recommended supplem...
  • Sarah
    Jun 10, 2017
    When my MD said she followed this plan for herself, I got Dr. Hyman's books from the library and read them! I base my 3-star review on the book itself, which is a fairly quick read full of scientific-sounding information. The book is very persuasive, so maybe I should have rated it hig...
  • Anelie
    Oct 13, 2018
    Although I won't be following this diet as I don't eat the SAD, I did find it useful for sorting out the necessary eliminations I will need to do in my diet as a result of possible food allergies. 3.5 stars rounded up. ...
  • Joanna
    Sep 24, 2014
    The man doesn't shut up! I didn't even finish it because HE DOESNT STOP REPEATING HIMSELF! I ignored all reviews and bought it. Mistake ...
  • Doug
    Apr 07, 2014
    Having been a 'beta tester' for Hyman's last book, and achieving some success with it, wanted to try his latest diet incarnation (which really isn't all that different from the one profiled in 'Blood Sugar Solution' - just a more concentrated approach - 10 days as opposed to 21). The p...
  • Jo
    Feb 01, 2014
    I want to thank Dr. Mark Hyman and Goodreads First Reads Giveaway program for my copy of Detox Diet: Activate Your Body's Natural Ability to Burn Fat & Lose Weight that I won. Although I do not need to loose weight, I am very interested in eating what I call 'healthy', with more...
  • Alivaster
    Feb 23, 2018
    The book was very repetitive, so if you want to jump around, you're probably going to be fine. This book gave specific food options for each meal for the ten days. The main idea is that you're limiting your food intake, doing exercise, and reducing plenty of things that can give you bl...
  • Angelyn
    Jul 20, 2017
    I didn't follow everything exactly (ie the media fast and nightly bath) I did take the PGX fiber before meals and really enjoyed some of the dinners. I lost weight and inches without increasing my activity level. This detox was a great starting point to revamp my diet. ...
  • Karen
    Jun 03, 2017
    Read the book book, the first paper book I've read in a long time (I have been listening to a lot of audiobooks lately). I enjoyed the science and strategies behind Hyman's explanations, and it was easy to follow and seems to make sense. I didn't follow the diet but I enjoyed learning ...
  • Nicholas Doyle
    Mar 19, 2018
    Deeply informative on how our body operates with food, how addictive substances plague our society, and what we can do to free ourselves from food addiction and live a healthier life. I've learned eating strategies that will stay with me for the rest of my life. Not that I've become so...
  • Carrie D. Miller
    May 11, 2017
    I got this book for its recipes. I was looking for foods and snacks to help me kick my addiction to sugar. So far, I am liking most of the recipes. Some I tweak to add more flavor (I do that a lot anyway; I love spice and bold flavor). I look forward to trying a new recipe each day. ...