A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figur A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. ...
| Title | : | The Power of Habit: Why We Do What We Do in Life and Business |
| Author | : | Charles Duhigg |
| Rating | : | |
| Genres | : | Nonfiction |
| ISBN | : | The Power of Habit ISBN |
| Edition Language | : | English |
| Format Type | : | Hardcover |
| Number of Pages | : | 375 pages pages |
The Power of Habit: Why We Do What We Do in Life and Business Reviews
I need to start with the obvious ? this guy is one of those writers. One of those writers that make you want to track him down and hurt him. And not just him, maybe even his pets too. He assumes you are as thick as dog-shit and that you won?t get what it is he is talking about unle...
This was an interesting collection of research about habits and routines. The book felt Gladwellian in that it combined a variety of case studies while arguing a central theme, just as Malcolm Gladwell tends to do in his books. I think my favorite sections were the ones on Starbuck...
Read this because of fascinating NYT magazine excerpt on how Target tracks our buying habits. The rest of the book is not as compelling -- anecdotes sometimes don't support particular arguments he's attempting to illustrate (the Hey-Ya examples being the most egregious), and his sectio...
Our local book club read this a few years ago. I thought I had a review....perhaps it disappeared? Maybe it's still here? I saw a friend currently reading it. I thought this book explained some useful information: Talked about success through good habits - organizational skills...
Judging from the prologue of The Power of Habit: Why We Do What We Do in Life and Business, the first thing necessary in modifying one?s behavior is to note the actual components of that behavior. The author cites a visit with a military officer in charge of normalizing a village (Ku...
Charles Duhigg has three fascinating half-books here. They?re all joined by the theme of habits. He speaks of habits from a personal perspective. Then he talks about business habits, switching from cognitive psychology to organizational psychology. And finally, he talks about sociolo...
This may be a crappy review since its going up via iPhone. Sorry. First caveat: I work in research. A big part of my job is creating these habit loops and seeing if they can be altered or enhanced via medication. Second caveat: I'm a nerd and love journal articles, scientific ...
This long-winded book explains how habits form in individuals, organizations, and social groups. Despite the intriguing premise, the verbose anecdotes left me screaming, ?I get the point already!? A better book (or article) would have resulted from taking the appendix (a short, pra...
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Nothing Succeeds Like Success: A Case Study Hey. Have you heard of Thomas Baker? How about Carol Wright? Chris Cameron? Vineet Shaw? Let us discuss Baker. Thomas Baker was an average joe, but not without ambitions. A few years ago, acting on a tip, Tom, a competitive enough guy...
I thought this would be a self-help book on tips of how to improve habits and it is much more than that. The author analyzes habits on different levels such as in individuals, organizations, businesses and societies. He uses real-life examples and historic events to describe behavioral...
How do some of us wake up for 6 a.m. jogs every day? What leads people to develop gambling addictions? Why do people brush their teeth every day while never remembering to wear sunscreen? Charles Duhigg answers these questions and more in The Power of Habit, a well-researched book on w...
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This book claims to explain how new science can help us stop bad habits. The advice on habit change ultimately comes down to the appendix with the author's personal anecdote about trying to lose weight. The conclusion is obvious and it's not science; it's just some dude's story. People...
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Enjoyable. The book presents a framework of understanding how habits work, and serves as a guide to show how to change habits. ?Once you choose who you want to be, believe you want to change, and it becomes real.? ?Visualize the kind of person you would like to become, focus...
I remember reading a story by the famous Malayalam writer Padmarajan called Oru Sameepakala Durantham ("A Tragedy of Recent Times"). It tells of a housing colony in Kerala, bitten by the exercise bug in the early eighties. Someone gets up before sunrise and starts jogging. Soon, he is ...
Duhigg's Power of Habit offered a staggering statistic about our lives: 40% of what we do is habitual. 40 percent! That means that a huge majority of what we do in our lives is practically unconscious and habitually helping us progress or digress. The major takeaways for me include...
This book delves into some science behind the notion of "habits". It hands out the "scientific" process of changing habits. In between, there are interesting stories of how individuals, societies and companies can make the best use out of their habits or other people's habits. ...
This is great book, and you need to read it. How is that for a definitive opening line? The reason it?s such a good book is because it uses research to explain how habits are formed and changed. Everyone knows someone who was out of shape, or was a smoker, and then in what appeared a...
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I just read Kelly McGonigal's "The Willpower Instinct", so I can't help but compare the two. Duhigg is an investigative reporter for the NY Times, while McGonigal is a research psychologist, and the differences come across in the writing. McGonigal has a much better grasp on the res...
I feel like I?ve just climbed Mt. Rainier. Why you ask? I finished a non-fiction book! So, I started this climbing excursion because I have bad habits. We all do most of the time. My bad habits are eating unhealthy food, drinking too much wine, not getting enough exercise or procr...
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A very good book about habit formation. My favorite parts were the various stories and anecdotes the author provided for each lesson about habits. The book is fairly cohesive and my only complaint is that the 'how to use this book' section at the end is a bit too simple and doesn't enc...
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""Non esistono organizzazioni prive di abitudini istituzionali. Esistono luoghi dove le abitudini vengono deliberatamente studiate e altri dove invece si formano spontaneamente, spesso sulla rivalità e la paura." Ogni mattina ti alzi; ti lavi e bevi un caffè. La solita strad...
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